Low Sodium Tofu Veggie Rice Paper Dumplings

Delight in healthy, flavor-packed bites with these Low Sodium Tofu Veggie Rice Paper Dumplings—your ultimate guilt-free indulgence! Crafted with a vibrant mix of firm tofu, fresh carrots, crunchy cabbage, green onions, and aromatic cilantro, these plant-based dumplings deliver a satisfying blend of textures and nutrients. Gently wrapped in soft rice paper and pan-seared to perfection, they provide a crisp exterior with a tender, savory filling. The recipe is perfect for those seeking a low-sodium option, with an optional touch of sesame oil and a simple low-sodium soy sauce dip for added depth. Ready in just 35 minutes, these dumplings offer an easy, wholesome meal or appetizer that’s vegan, gluten-free, and bursting with fresh flavors. Perfect for weeknight dinners or party platters, they’re as fun to make as they are delightful to eat!

Nutriscore Rating: 78/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Firm tofu
• 1 medium Carrot
• 100 grams Cabbage
• 2 stalks Green onion
• 2 tablespoons Fresh cilantro
• 12 sheets Rice paper wrappers
• 2 tablespoons Low-sodium soy sauce (optional, for dipping)
• 1 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Sesame oil (optional, minimal amount for flavor)
• 0 as needed for soaking rice paper Water

Directions

Step 1

Press the tofu to remove excess water by wrapping it in a clean kitchen towel and placing a heavy object on top for 10 minutes.

Step 2

While the tofu is pressing, finely grate the carrot, shred the cabbage, and thinly slice the green onions. Mince the garlic and ginger.

Step 3

Crumble the tofu into a mixing bowl using your hands or a fork. Add the grated carrot, shredded cabbage, sliced green onions, minced garlic, grated ginger, and chopped cilantro.

Step 4

If desired, add 1 teaspoon of sesame oil for flavor. Mix all ingredients together until well combined.

Step 5

Fill a shallow dish with warm water. Submerge one rice paper wrapper in the water until it becomes soft and pliable (about 10-15 seconds). Carefully transfer the softened wrapper to a clean surface.

Step 6

Spoon 1-2 tablespoons of the tofu-vegetable filling into the center of the rice paper. Fold the bottom edge up over the filling, then fold in the sides, and roll tightly to form a dumpling.

Step 7

Repeat with the remaining rice paper wrappers and filling until all ingredients are used up.

Step 8

Heat a nonstick skillet over medium heat. Lightly grease the skillet with a small amount of oil or cooking spray if desired, or dry-fry for an oil-free option.

Step 9

Cook the dumplings in batches, searing each side for 2-3 minutes or until the wrappers become firm and lightly golden in spots.

Step 10

Remove the dumplings from the skillet and serve immediately with a side of low-sodium soy sauce for dipping, if desired.

Nutrition Facts

Serving size	(563.1g)

Amount per serving	% Daily Value*
Calories	707.3

Total Fat 15.5g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1158.2mg	0%
Total Carbohydrate 117.1g	0%
Dietary Fiber 9.0g	0%
Total Sugars 8.4g
Protein 31.9g	0%

Vitamin D 0IU	0%
Calcium 421.5mg	0%
Iron 5.7mg	0%
Potassium 851.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 17.3%

Carbs: 63.7%