Low Sodium Tofu Ricotta
Elevate your plant-based dishes with this creamy, customizable Low Sodium Tofu Ricotta! Made with firm tofu as a protein-packed base, this recipe swaps out traditional dairy for nutritional yeast and lemon juice, creating a tangy, cheesy flavor without the added salt. Fresh basil and parsley add vibrant herbal notes, while a dash of garlic and onion powder enhances its savory depth. Ready in just 10 minutes with no cooking required, this heart-healthy, dairy-free ricotta is perfect for lasagna, stuffed shells, or spread on your favorite crusty bread. Plus, it’s vegan, gluten-free, and ideal for meal prep—store it in the fridge for up to 5 days for versatile, guilt-free indulgence!
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Ingredients
- 14 ounces Firm tofu
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Nutritional yeast
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 1 tablespoon Extra virgin olive oil
- 2 tablespoons Unsalted plant-based milk
- 1 tablespoon Fresh basil leaves (chopped)
- 1 tablespoon Fresh parsley (chopped)
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Drain the tofu and pat dry with a clean kitchen towel or paper towels to remove excess water.
Step 2
Crumble the tofu into a medium-sized mixing bowl using your hands or a fork.
Step 3
Add the lemon juice, nutritional yeast, garlic powder, onion powder, olive oil, and plant-based milk to the bowl.
Step 4
Using a fork or potato masher, mash the ingredients together thoroughly until the mixture resembles ricotta in texture. It should be creamy with small chunks for authenticity.
Step 5
Fold in the chopped basil and parsley for fresh herbal notes.
Step 6
Season with freshly ground black pepper and mix well. Taste test and adjust flavors if necessary (e.g., add more nutritional yeast for a cheesier flavor).
Step 7
Store in an airtight container in the refrigerator for up to 5 days, or use immediately in recipes like lasagna, stuffed shells, or as a dip.
Nutrition Facts
| Serving size | (491.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 509.7 |
| Total Fat 33.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 84.6mg | 0% |
| Total Carbohydrate 18.3g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 5.5g | |
| Protein 48.9g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 669.0mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 876.1mg | 0% |
Source of Calories