Low Sodium Toasted Siopao

Experience the irresistible delight of homemade *Low Sodium Toasted Siopao*, a healthier twist on the traditional Filipino steamed bun. These golden-baked buns feature a perfectly balanced filling of lean ground chicken or turkey, vibrant shredded vegetables, and a dash of low-sodium soy sauce for savory, guilt-free flavor. The fluffy, handmade dough is lightly sweetened and baked to perfection, creating a soft yet satisfying texture with a golden, glossy finish thanks to an egg wash. With a reduced sodium content and fresh, wholesome ingredients, these buns are perfect as a snack, lunchbox treat, or dinner accompaniment. Enjoy the comforting aroma of freshly baked siopao in your kitchen—proof that delicious doesn't have to mean indulgent!

Nutriscore Rating: 75/100

Prep Time:90 mins

Cook Time:25 mins

Total Time:115 mins

Servings: 12

Ingredients

• 3.5 cups All-purpose flour
• 2.25 teaspoons Instant yeast
• 2 tablespoons Sugar
• 1 cup Warm water (110°F or 43°C)
• 0.5 cup Skim milk
• 3 tablespoons Unsalted butter, melted
• 2 tablespoons Low-sodium soy sauce
• 1 pound Ground chicken or turkey (lean)
• 3 Garlic cloves, minced
• 1 medium Yellow onion, finely diced
• 1 medium Carrot, finely grated
• 1 cup Cabbage, finely shredded
• 0.25 teaspoon Black pepper
• 1 Egg, beaten (for egg wash)
• 1 tablespoon Neutral oil (e.g., vegetable or canola oil)

Directions

Step 1

In a large mixing bowl, combine the warm water, sugar, and instant yeast. Stir gently and let sit for 5-10 minutes until frothy to activate the yeast.

Step 2

Add the skim milk and melted unsalted butter to the yeast mixture. Stir to combine.

Step 3

Gradually add the all-purpose flour, one cup at a time, mixing until a dough forms. Knead the dough on a floured surface for 8-10 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let rest in a warm place for about 1 hour, or until doubled in size.

Step 5

While the dough is rising, prepare the filling. Heat 1 tablespoon of oil in a skillet over medium heat. Add the minced garlic and diced onion, and sauté until fragrant and translucent, about 2-3 minutes.

Step 6

Add the ground chicken or turkey to the skillet, breaking it up with a spatula. Cook for 5-7 minutes until fully browned.

Step 7

Stir in the low-sodium soy sauce, grated carrot, shredded cabbage, and black pepper. Cook for an additional 3-4 minutes until the vegetables are tender and flavors are well combined. Remove from heat and let cool.

Step 8

Punch down the risen dough and divide it into 12 equal portions. Flatten each portion into a disk about 5 inches in diameter.

Step 9

Spoon 2-3 tablespoons of the filling into the center of each disk. Pinch and fold the edges together to seal, forming a bun. Place each bun seam-side down on a parchment-lined baking sheet.

Step 10

Preheat your oven to 375°F (190°C). Brush the top of each bun with the beaten egg to create a golden glaze during baking.

Step 11

Bake the buns in the preheated oven for 20-25 minutes, or until golden brown on top.

Step 12

Allow the toasted siopao to cool slightly before serving. Enjoy them warm as a snack or part of a meal!

Nutrition Facts

Serving size	(1791.6g)

Amount per serving	% Daily Value*
Calories	2890.7

Total Fat 69.3g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 600.2mg	0%
Sodium 1524.8mg	0%
Total Carbohydrate 389.6g	0%
Dietary Fiber 22.2g	0%
Total Sugars 46.8g
Protein 166.0g	0%

Vitamin D 94.7IU	0%
Calcium 452.3mg	0%
Iron 28.1mg	0%
Potassium 2707.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 23.3%

Carbs: 54.8%