Low Sodium Toasted Pumpkin Seeds

Elevate your snacking game with this nutritious and flavorful recipe for Low Sodium Toasted Pumpkin Seeds! Perfectly crisp and seasoned with a delicious blend of garlic powder, smoked paprika, and black pepper, these seeds pack a punch of savory goodness without the need for excessive sodium. This easy-to-make snack is not only heart-healthy but also versatile—use it as a crunchy topping for soups, salads, or yogurt, or simply enjoy straight from the jar. With just 10 minutes of prep and simple ingredients, you’ll have a batch of golden-toasted pumpkin seeds ready in no time. Lightweight on salt but heavy on flavor, this recipe is a must-try for anyone looking to snack smarter!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Raw pumpkin seeds
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Smoked paprika
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Salt substitute (optional, low sodium)

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Rinse the raw pumpkin seeds under cold water in a colander to remove any leftover pumpkin pulp. Pat them dry thoroughly with a kitchen towel or paper towels.

Step 3

In a mixing bowl, combine the dry pumpkin seeds with olive oil, garlic powder, smoked paprika, ground black pepper, and salt substitute if using. Toss until the seeds are evenly coated.

Step 4

Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet.

Step 5

Bake the seeds in the preheated oven for 20 minutes, stirring or shaking the baking sheet halfway through to ensure even toasting.

Step 6

After 20 minutes, check the seeds for doneness. They should be lightly golden and have a nutty aroma. If needed, toast for an additional 5 minutes, checking frequently to avoid burning.

Step 7

Remove the baking sheet from the oven and allow the pumpkin seeds to cool completely on the tray. They will become crunchier as they cool.

Step 8

Once cooled, serve the toasted pumpkin seeds as a snack or use as a topping for salads, soups, or yogurt. Store leftovers in an airtight container for up to a week.

Nutrition Facts

Serving size	(244.2g)

Amount per serving	% Daily Value*
Calories	1348.9

Total Fat 118.2g	0%
Saturated Fat 22.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 43.2mg	0%
Total Carbohydrate 43.3g	0%
Dietary Fiber 9.6g	0%
Total Sugars 0.2g
Protein 56.7g	0%

Vitamin D 0IU	0%
Calcium 130.4mg	0%
Iron 20.6mg	0%
Potassium 1866.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 15.5%

Carbs: 11.8%