Low Sodium Toasted Ham and Cheese Sandwich
Enjoy the timeless comfort of a classic with a heart-healthy twist in this Low Sodium Toasted Ham and Cheese Sandwich. Crafted with low sodium whole-grain bread, tender deli ham, and creamy cheese, this recipe delivers all the rich, savory flavors you crave without the extra salt. A hint of Dijon mustard adds tangy depth, while optional layers of fresh spinach and tomato provide a wholesome boost of flavor and nutrition. Toasted to golden perfection in just 10 minutes, this quick and satisfying sandwich is ideal for a speedy lunch or a cozy snack. Whether you're watching your sodium intake or simply looking for a lighter take on a beloved favorite, this recipe is sure to impress!
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Ingredients
- 2 slices Low sodium whole-grain bread
- 2 slices Low sodium deli ham
- 1 slice Low sodium cheese (such as Swiss or cheddar)
- 1 tablespoon Unsalted butter or olive oil spread
- 1 teaspoon Dijon mustard (optional, low sodium variety)
- 4 leaves Fresh spinach leaves (optional)
- 2 slices Fresh tomato slices (optional)
Directions
Step 1
Preheat a non-stick skillet or griddle over medium heat.
Step 2
Spread the unsalted butter or olive oil spread evenly on one side of each slice of bread.
Step 3
Place one slice of bread, buttered side down, onto the skillet or griddle.
Step 4
If using, spread the low sodium Dijon mustard on the unbuttered side of the bread in the skillet.
Step 5
Layer the low sodium deli ham, cheese, spinach leaves, and tomato slices (if using) on top of the bread in the skillet.
Step 6
Place the second slice of bread on top, buttered side up.
Step 7
Cook the sandwich for about 2-3 minutes, pressing gently with a spatula, until the bottom slice is golden brown and the cheese starts to melt.
Step 8
Carefully flip the sandwich and cook for another 2-3 minutes, until the other side is golden brown and the cheese is fully melted.
Step 9
Remove the sandwich from the skillet and let it rest for 1 minute before slicing in half.
Step 10
Serve warm and enjoy!
Nutrition Facts
| Serving size | (257g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 517.7 |
| Total Fat 25.7g | 0% |
| Saturated Fat 14.2g | 0% |
| Cholesterol 80mg | 0% |
| Sodium 401.4mg | 0% |
| Total Carbohydrate 44.9g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 6.7g | |
| Protein 28.1g | 0% |
| Vitamin D 15IU | 0% |
| Calcium 309mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 524.7mg | 0% |
Source of Calories