Low Sodium Toast with Tomato Spread
Elevate your breakfast or snack game with this vibrant and heart-healthy recipe for Low Sodium Toast with Tomato Spread. Featuring crisp whole grain bread topped with a luscious, no-salt-added medley of fresh cherry tomatoes, zesty garlic, fragrant basil, and a hint of lemon, this quick and easy dish is packed with flavor without the sodium overload. A drizzle of extra virgin olive oil ties everything together, creating a light yet satisfying topping for your toast. Perfect as a healthy start to your day or a midday pick-me-up, this simple recipe takes only 15 minutes to prepare and is overflowing with freshness. Whether you're looking to support a low-sodium lifestyle or just enjoy deliciously wholesome ingredients, this toast with tomato spread is sure to delight!
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Ingredients
- 2 slices Whole grain bread
- 1 cup Fresh cherry tomatoes
- 1 tablespoon Extra virgin olive oil
- 1 clove Garlic clove (minced or grated)
- 3 leaves Fresh basil leaves (chopped)
- 1 pinch Freshly ground black pepper
- 0.5 teaspoon Fresh lemon juice
Directions
Step 1
Wash the cherry tomatoes thoroughly and pat them dry with a paper towel.
Step 2
Halve the cherry tomatoes and place them in a bowl.
Step 3
Add the minced garlic, chopped basil, freshly ground black pepper, and lemon juice to the bowl of tomatoes.
Step 4
Drizzle the olive oil over the mixture and gently toss everything together until well combined. Allow the mixture to sit for 5-10 minutes to let the flavors meld.
Step 5
While the tomato mixture is marinating, toast the whole grain bread slices in a toaster or on a pan until crisp and golden brown.
Step 6
Spoon the tomato mixture evenly over the toasted bread, spreading it out with a spoon or fork.
Step 7
Serve immediately and enjoy your healthy, low-sodium toast with tomato spread!
Nutrition Facts
| Serving size | (227.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 316.4 |
| Total Fat 16.9g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 0mg | 0% |
| Sodium 243.2mg | 0% |
| Total Carbohydrate 33.9g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 7.9g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.9mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 519.0mg | 0% |
Source of Calories