Low Sodium Toast with Savory Tomato Sauce
Elevate your breakfast or snack game with this delicious and heart-healthy *Low Sodium Toast with Savory Tomato Sauce*! Featuring crusty whole-grain bread topped with a vibrant mixture of sautéed cherry tomatoes, garlic, and fresh basil, this recipe proves that low-sodium cooking can be bursting with flavor. A touch of balsamic vinegar adds tangy depth, while optional red pepper flakes provide a hint of heat for spice lovers. Ready in just 20 minutes, this quick and easy recipe is perfect for busy mornings or a light lunch. Enjoy a guilt-free, nutrient-packed dish that's both satisfying and easy on the salt, making it a go-to option for anyone seeking wholesome and delicious low-sodium meals.
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Ingredients
- 2 slices Whole-grain bread (low sodium or no salt added)
- 1 cup Cherry tomatoes
- 1 clove Garlic
- 1 tablespoon Olive oil
- 1 teaspoon Balsamic vinegar
- 3 leaves Fresh basil leaves
- 1 pinch Ground black pepper
- 1 pinch Crushed red pepper flakes (optional for heat)
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Cut the cherry tomatoes in halves or quarters, depending on size, and mince the garlic clove finely.
Step 3
Add olive oil to the heated pan, then add the garlic and sauté for 30 seconds until fragrant. Be careful not to burn the garlic.
Step 4
Add the cherry tomatoes to the pan and cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.
Step 5
Stir in the balsamic vinegar and cook for another minute to develop the flavors. Remove the skillet from heat.
Step 6
Toast the slices of whole-grain bread using a toaster or oven until golden and crispy.
Step 7
Roughly chop the fresh basil leaves and stir them into the tomato sauce just before serving.
Step 8
Season the sauce with a pinch of ground black pepper and optional crushed red pepper flakes for a bit of heat.
Step 9
Spoon the savory tomato sauce evenly over the toasted bread slices.
Step 10
Serve immediately and enjoy your low-sodium, savory toast!
Nutrition Facts
| Serving size | (259.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 383.8 |
| Total Fat 17.4g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 21.4mg | 0% |
| Total Carbohydrate 47.9g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 8.8g | |
| Protein 11.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 69.1mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 548.4mg | 0% |
Source of Calories