Low Sodium Toast with Fried Egg
Start your day with this wholesome and heart-healthy recipe for Low Sodium Toast with Fried Egg—perfect for a satisfying and guilt-free breakfast. Featuring a slice of 100% whole-grain bread and a perfectly fried egg, this dish keeps it simple yet flavorful with a pinch of garlic powder and freshly ground black pepper. A drizzle of olive oil ensures the egg cooks to perfection while adding a touch of richness without excess sodium. Garnish with a sprinkle of fresh parsley for a burst of vibrant color and earthy freshness. Ready in just 10 minutes, this single-serving low-sodium breakfast is ideal for anyone seeking a quick, nutritious, and delicious start to their day.
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Ingredients
- 1 slice 100% whole-grain bread (low sodium or unsalted)
- 1 piece Egg (large)
- 1 teaspoon Olive oil
- 1 pinch Black pepper (freshly ground)
- 1 pinch Garlic powder
- 1 teaspoon Fresh parsley (chopped, optional)
Directions
Step 1
1. Preheat a non-stick skillet over medium heat.
Step 2
2. Drizzle the olive oil into the skillet, tilting the pan to evenly coat the surface.
Step 3
3. Crack the egg into the skillet, being careful not to break the yolk. Let it cook undisturbed for about 2–3 minutes, or until the whites are set but the yolk remains slightly runny. For a more cooked yolk, flip the egg and cook for an additional 1–2 minutes.
Step 4
4. While the egg is cooking, toast the slice of whole-grain bread to your desired level of crispiness using a toaster or oven.
Step 5
5. Once the bread is toasted, place it on a plate. Sprinkle the garlic powder evenly over the toast for added flavor.
Step 6
6. Gently place the fried egg on top of the toast.
Step 7
7. Season with freshly ground black pepper to taste. Optionally garnish with chopped fresh parsley for a burst of freshness.
Step 8
8. Serve immediately and enjoy this low-sodium breakfast!
Nutrition Facts
| Serving size | (107.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 310.2 |
| Total Fat 20.3g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 186mg | 0% |
| Sodium 76.6mg | 0% |
| Total Carbohydrate 21.1g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 2.6g | |
| Protein 11.4g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 50.8mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 157.3mg | 0% |
Source of Calories