Low Sodium Toad in the Hole

Discover a healthier twist on a British classic with this Low Sodium Toad in the Hole recipe, perfect for those seeking a heart-friendly comfort dish without sacrificing flavor. This savory bake features golden, puffed Yorkshire pudding enveloping perfectly browned, low-sodium chicken or turkey sausages, making it a satisfying yet mindful option for any meal. With a simple batter crafted from pantry staples like all-purpose flour, eggs, and unsalted milk, this dish is seasoned with a touch of black pepper and finished with a sprinkle of fresh parsley for an extra pop of flavor. The recipe is quick to assemble, requiring just 10 minutes of prep time before baking to perfection in the oven. Ideal for family dinners, this guilt-free version of the British favorite is a must-try for anyone watching their sodium intake. Serve it hot and pair with steamed vegetables or a light side salad for a well-rounded and delicious meal!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 links Low-sodium chicken or turkey sausages
• 120 grams All-purpose flour
• 2 large Eggs
• 240 milliliters Unsalted milk (e.g., whole or 2%)
• 1 tablespoon Unsalted butter, melted
• 0.5 teaspoon Black pepper
• 1 tablespoon Fresh parsley, chopped (optional garnish)
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 220°C (430°F) and place a 9-inch by 13-inch roasting pan or oven-safe dish inside to heat up.

Step 2

In a medium bowl, whisk together the all-purpose flour and black pepper. Create a well in the center of the flour mixture.

Step 3

Crack the eggs into the well and begin whisking, gradually incorporating the flour. Slowly pour in the milk while whisking to form a smooth batter. Let the batter rest for 10 minutes.

Step 4

Heat a skillet over medium heat and add 1 tablespoon of olive oil. Brown the low-sodium sausages on all sides for about 5 minutes. They don't need to be fully cooked, as they will finish cooking in the oven.

Step 5

Carefully remove the hot roasting pan from the oven and immediately add the remaining 1 tablespoon of olive oil, swirling it around to coat the pan evenly.

Step 6

Arrange the browned sausages in the roasting pan and quickly pour the batter over them to ensure the pan remains hot. Work quickly to maintain the heat for good rise.

Step 7

Place the roasting pan back in the oven and bake for 25-30 minutes, or until the batter is puffed and golden brown.

Step 8

Remove the dish from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley if desired, and serve immediately.

Nutrition Facts

Serving size	(852.1g)

Amount per serving	% Daily Value*
Calories	1621.9

Total Fat 83.1g	0%
Saturated Fat 26.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 663.3mg	0%
Sodium 1045.9mg	0%
Total Carbohydrate 113.3g	0%
Dietary Fiber 3.6g	0%
Total Sugars 16.8g
Protein 97.3g	0%

Vitamin D 207.8IU	0%
Calcium 472.5mg	0%
Iron 12.0mg	0%
Potassium 1660.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 24.5%

Carbs: 28.5%