Low Sodium Tim Hortons Bagel BELT

Satisfy your breakfast craving with a heart-healthy twist on a Canadian classic with this Low Sodium Tim Hortons Bagel BELT recipe. Packed with fresh ingredients like crisp romaine lettuce, juicy tomato slices, and a perfectly cooked egg, this sandwich balances flavor and nutrition without the excess salt. Low-sodium bacon and a toasted low-sodium bagel provide all the savory goodness you love while keeping things mindful of dietary needs. Optional low-sodium mayonnaise adds a creamy layer, while freshly ground black pepper enhances the taste for a gourmet finish. Quick to prepare in just 15 minutes, this homemade version of the iconic Tim Hortons Bagel BELT makes an excellent option for a wholesome breakfast or lunch. Perfect for those following a low-sodium diet who don’t want to compromise on bold, satisfying flavors!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 whole Plain or whole wheat bagel (low-sodium or no salt added)
• 1 whole Egg
• 2 slices Low-sodium bacon
• 2 leaves Lettuce (romaine or green leaf)
• 2 slices Tomato (sliced)
• 1 teaspoon Unsalted butter or olive oil (for cooking the egg)
• 1 tablespoon Low-sodium mayonnaise (optional)
• 0.25 teaspoon Freshly ground black pepper (optional)

Directions

Step 1

Slice the low-sodium bagel in half and lightly toast it using a toaster or toaster oven. Set aside.

Step 2

Cook the low-sodium bacon in a skillet over medium heat until crispy, approximately 3-5 minutes per side. Remove and place on a paper towel to drain excess grease.

Step 3

In the same skillet, melt 1 teaspoon of unsalted butter (or use olive oil) over medium heat. Crack the egg into the skillet and cook sunny-side up or to your desired level of doneness. Sprinkle with freshly ground black pepper if desired. Once cooked, remove the egg and set aside.

Step 4

Prepare the vegetables by rinsing and patting dry the lettuce leaves and slicing a fresh tomato into thin slices.

Step 5

If using optional low-sodium mayonnaise, spread it on the cut side of the toasted bagel halves.

Step 6

Assemble the sandwich by layering the lettuce leaves on the bottom half of the bagel, followed by the tomato slices, crispy bacon, and cooked egg.

Step 7

Place the top half of the toasted bagel over the assembled ingredients to form the sandwich.

Step 8

Serve immediately and enjoy a delicious, low-sodium take on the classic Bagel BELT!

Nutrition Facts

Serving size	(235.1g)

Amount per serving	% Daily Value*
Calories	511.2

Total Fat 24.0g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 1.7g
Cholesterol 229.3mg	0%
Sodium 396.2mg	0%
Total Carbohydrate 51.4g	0%
Dietary Fiber 4.8g	0%
Total Sugars 6.4g
Protein 22.0g	0%

Vitamin D 51.0IU	0%
Calcium 54.8mg	0%
Iron 3.8mg	0%
Potassium 355.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 17.3%

Carbs: 40.3%