Low Sodium Tikka Masala Sauce

Indulge in the rich and creamy flavors of this *Low Sodium Tikka Masala Sauce*, a heart-healthy twist on the classic Indian favorite. This flavorful sauce is crafted with aromatic spices like garam masala, smoked paprika, and turmeric, combined with no-salt-added crushed tomatoes and velvety coconut milk for a luscious, guilt-free base. Perfectly balanced with a hint of fresh lemon juice and optional cayenne for a touch of heat, this low-sodium version is ideal for anyone looking to reduce salt without sacrificing taste. Ready in just 40 minutes, it’s versatile enough to complement tender chicken, tofu, or your favorite veggies, and pairs beautifully with basmati rice or naan. Garnish with fresh cilantro for a vibrant finish and enjoy a meal that’s as wholesome as it is delicious!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Unsalted butter or olive oil
• 1 medium Yellow onion, finely chopped
• 4 cloves Garlic, minced
• 1 tablespoon Fresh ginger, grated
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Cayenne pepper (optional, for heat)
• 2 tablespoons No-salt-added tomato paste
• 1 15-ounce can No-salt-added crushed tomatoes
• 1 13.5-ounce can Coconut milk (unsweetened, full-fat or light)
• 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
• 1 tablespoon Fresh lemon juice
• 0.25 teaspoon Black pepper, freshly ground
• 0.5 cup Water or low-sodium vegetable stock

Directions

Step 1

Heat the unsalted butter or olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for 5-7 minutes until softened and golden brown.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 4

Add the ground cumin, coriander, garam masala, smoked paprika, turmeric, and cayenne pepper (if using). Toast the spices for 30 seconds to enhance their flavor.

Step 5

Mix in the tomato paste and cook for 1-2 minutes, stirring constantly, to combine with the spices.

Step 6

Pour in the crushed tomatoes and water (or low-sodium vegetable stock). Stir well to combine all the ingredients.

Step 7

Reduce the heat, cover the pan, and let the sauce simmer for 15 minutes, stirring occasionally.

Step 8

Stir in the coconut milk and let the sauce simmer uncovered for another 5-7 minutes, allowing it to thicken slightly.

Step 9

Taste and adjust the seasoning with fresh lemon juice and black pepper as needed. Avoid adding salt to keep it low sodium.

Step 10

Remove the sauce from heat and garnish with fresh chopped cilantro, if desired.

Step 11

Serve immediately over rice, or use as a base for proteins like chicken or tofu. Store any leftovers in an airtight container and refrigerate for up to 3 days.

Nutrition Facts

Serving size	(392.7g)

Amount per serving	% Daily Value*
Calories	412.0

Total Fat 32.0g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 62mg	0%
Sodium 33.8mg	0%
Total Carbohydrate 32.3g	0%
Dietary Fiber 8.4g	0%
Total Sugars 11.7g
Protein 6.2g	0%

Vitamin D 18IU	0%
Calcium 135.0mg	0%
Iron 6.9mg	0%
Potassium 850.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 5.6%

Carbs: 29.2%