Low Sodium Thunder Tea Rice

Discover the vibrant flavors of **Low Sodium Thunder Tea Rice**, a wholesome twist on the traditional Hakka dish that's packed with nutrient-dense ingredients and fresh herbal aromas. Featuring a medley of sauteed vegetables, golden tofu, and nutty brown rice, this hearty meal is brought to life with a unique Thunder Tea paste made from kale, spinach, Thai basil, mint, and a splash of green tea. Designed to be low in sodium without sacrificing deliciousness, this recipe is rich in plant-based protein and bursting with earthy, aromatic flavors. Perfect for a healthy, balanced meal, it's a creative option for those seeking nutritious comfort food that doesn't compromise on taste.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Brown rice
• 4 cups Water
• 2 cups Kale
• 2 cups Spinach
• 0.5 cup Thai basil leaves
• 0.5 cup Fresh mint leaves
• 0.5 cup Raw cashews
• 2 tablespoons Toasted sesame seeds
• 0.5 cup Unsalted peanuts
• 1.5 cups Green tea (brewed)
• 3 pieces Garlic cloves
• 2 tablespoons Olive oil
• 1 block Firm tofu
• 1 cup French beans
• 1 cup Long beans
• 1 cup Napa cabbage
• 1 cup Zucchini
• 0.5 teaspoon Salt substitute (optional)

Directions

Step 1

Rinse the brown rice thoroughly under cold water. Combine 2 cups of brown rice with 4 cups of water in a rice cooker or pot. Cook until tender, about 25-30 minutes.

Step 2

While the rice is cooking, prepare the vegetables: finely chop the kale, spinach, French beans, long beans, napa cabbage, and zucchini.

Step 3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced tofu and pan-fry until golden brown on all sides. Remove from the skillet and set aside.

Step 4

In the same skillet, add another tablespoon of olive oil. Sauté the chopped vegetables (French beans, long beans, napa cabbage, and zucchini) for about 5-7 minutes until they are tender but still vibrant in color. Set aside.

Step 5

Prepare the Thunder Tea paste: in a food processor, blend the kale, spinach, Thai basil, fresh mint, cashews, sesame seeds, garlic cloves, and brewed green tea until a smooth paste is formed. Adjust consistency by adding more green tea if the paste is too thick.

Step 6

In a small saucepan over low heat, gently warm the Thunder Tea paste, stirring occasionally, for 3-5 minutes. Do not boil the paste as this will affect the fresh herbal flavors.

Step 7

Assemble the Thunder Tea Rice: divide the cooked brown rice into four bowls. Top each bowl with sautéed vegetables and tofu. Add a sprinkle of unsalted peanuts for crunch.

Step 8

Pour the heated Thunder Tea paste over the rice and vegetables right before serving. Optionally, add a pinch of salt substitute for enhanced flavor.

Step 9

Serve immediately and enjoy your Low Sodium Thunder Tea Rice!

Nutrition Facts

Serving size	(3204.0g)

Amount per serving	% Daily Value*
Calories	2262.7

Total Fat 124.6g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 1876.1mg	0%
Total Carbohydrate 213.9g	0%
Dietary Fiber 55.2g	0%
Total Sugars 36.2g
Protein 111.9g	0%

Vitamin D 0IU	0%
Calcium 1910.6mg	0%
Iron 46.9mg	0%
Potassium 6752.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 18.5%

Carbs: 35.3%