Low Sodium Thousand Island Sauce
Transform your salads, sandwiches, and dipping platters with a healthier twist using this Low Sodium Thousand Island Sauce! This recipe swaps traditional high-sodium ingredients for low-sodium mayonnaise, unsalted ketchup, and low-sodium sweet pickle relish, creating a guilt-free version of the classic creamy dressing. With just the right balance of tangy white vinegar, a hint of sweetness from honey, and a subtle kick of garlic powder and paprika, this sauce delivers bold flavor without compromising your sodium intake. Ready in just 10 minutes and requiring no cooking, it’s perfect for those seeking a quick, heart-friendly condiment that bursts with freshness. Whether you’re dressing up your favorite salad or adding a zesty touch to a burger, this homemade sauce is the versatile, low-sodium staple your kitchen has been missing.
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Ingredients
- 0.5 cup low-sodium mayonnaise
- 2 tablespoons unsalted ketchup
- 1 teaspoon white vinegar
- 2 tablespoons sweet pickle relish (low sodium, if possible)
- 1 teaspoon onion, finely grated
- 0.25 teaspoon garlic powder
- 0.25 teaspoon paprika
- 1 pinch freshly ground black pepper
- 1 teaspoon honey
- 1 teaspoon water (optional, for thinning)
Directions
Step 1
In a medium mixing bowl, combine the low-sodium mayonnaise and unsalted ketchup. Stir until the mixture is smooth and evenly combined.
Step 2
Add the white vinegar, low-sodium sweet pickle relish, finely grated onion, garlic powder, and paprika to the mixture. Mix well to incorporate all the ingredients.
Step 3
Season the sauce with a pinch of freshly ground black pepper and stir in the honey for a slight touch of sweetness.
Step 4
Taste the sauce and adjust the seasoning, if necessary. You may add a small amount of water (up to 1 teaspoon) to thin the sauce if desired.
Step 5
Transfer the sauce to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled.
Step 6
Store any leftovers in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (201.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 492.6 |
| Total Fat 39.4g | 0% |
| Saturated Fat 6.3g | 0% |
| Cholesterol 39.3mg | 0% |
| Sodium 100.1mg | 0% |
| Total Carbohydrate 29.3g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 22.0g | |
| Protein 0.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10.3mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 158.6mg | 0% |
Source of Calories