Low Sodium Thousand Island Dressing
Transform your meals with this creamy and flavorful Low Sodium Thousand Island Dressing, a heart-healthy twist on the classic favorite! Made with simple pantry staples like low sodium mayonnaise, unsalted ketchup, and tangy dill pickle relish, this recipe delivers the rich and tangy taste you love—without the excess sodium. A touch of honey adds sweetness, while garlic powder, onion powder, and paprika elevate the flavors for a perfectly balanced dressing. Ready in just 5 minutes, this versatile recipe is ideal as a luscious salad topper, a sandwich spread, or a guilt-free dipping sauce. With its quick prep time and bold taste, this low sodium alternative has all the flavor power of traditional Thousand Island dressing, making it perfect for health-conscious eaters. Great for meal prep, it stores beautifully in the fridge for up to a week!
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Ingredients
- 0.5 cup Low sodium mayonnaise
- 2 tablespoons Unsalted ketchup
- 1 teaspoon White vinegar
- 1 tablespoon Dill pickle relish (low sodium)
- 1 teaspoon Honey
- 0.25 teaspoon Paprika
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 1 pinch Freshly ground black pepper
- 1 tablespoon Water
Directions
Step 1
In a medium-sized mixing bowl, combine the low sodium mayonnaise and unsalted ketchup. Mix well until fully incorporated.
Step 2
Add white vinegar, low sodium dill pickle relish, and honey to the mixture. Stir until combined.
Step 3
Sprinkle in the paprika, garlic powder, onion powder, and freshly ground black pepper. Mix thoroughly to distribute the spices evenly throughout the dressing.
Step 4
If the dressing is too thick, add 1 tablespoon of water and mix again to reach your desired consistency.
Step 5
Taste the dressing and adjust the seasoning if needed. Avoid adding salt to keep the sodium levels low.
Step 6
Transfer the dressing to an airtight container or jar. Let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Step 7
Serve as a salad dressing, sandwich spread, or dip. Store leftovers in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (192.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 850.7 |
| Total Fat 86.6g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 39.3mg | 0% |
| Sodium 91.5mg | 0% |
| Total Carbohydrate 20.5g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 13.5g | |
| Protein 1.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.3mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 147.1mg | 0% |
Source of Calories