Low Sodium Thin Crust Sausage Pizza

Savor the bold flavors of this Low Sodium Thin Crust Sausage Pizza, a healthier twist on a beloved classic that doesn’t skimp on taste. Crafted with a perfectly crisp whole wheat and all-purpose flour crust, this pizza is topped with a vibrant no-salt-added tomato sauce infused with garlic, oregano, and basil for a fragrant base. Layers of hearty low-sodium sausage, melty reduced-sodium mozzarella, and fresh veggies like red bell peppers and thinly sliced onions make each bite a delightful medley of textures and flavors. Finished with fresh basil leaves for an aromatic touch, this easy-to-make recipe is a fantastic way to enjoy homemade pizza while keeping your sodium intake in check. Perfect for a family dinner or a casual gathering, it’s a must-try for anyone craving a guilt-free pizza night!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 cups Whole wheat flour
• 0.5 cups All-purpose flour
• 1 packet Active dry yeast
• 0.75 cups Warm water
• 3 tablespoons Olive oil
• 0.5 teaspoons Sugar
• 0.5 cups No salt added tomato sauce
• 0.5 teaspoons Dried oregano
• 0.5 teaspoons Dried basil
• 0.25 teaspoons Garlic powder
• 4 ounces Low-sodium sausage
• 1 cup Shredded mozzarella cheese (low-sodium)
• 0.5 cup Red bell pepper, thinly sliced
• 0.25 cup Yellow onion, thinly sliced
• 5 leaves Fresh basil leaves

Directions

Step 1

In a small bowl, combine warm water and sugar. Sprinkle active dry yeast over the top and let sit for 5-10 minutes until foamy.

Step 2

In a large mixing bowl, combine whole wheat flour and all-purpose flour. Pour in the yeast mixture and 2 tablespoons of olive oil. Stir until a dough forms.

Step 3

Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic. Form the dough into a ball, place in a lightly oiled bowl, and cover with a clean kitchen towel. Let it rise in a warm place for 20 minutes.

Step 4

Preheat your oven to 475°F (245°C). Place a pizza stone or baking sheet in the oven to preheat.

Step 5

Meanwhile, prepare the sauce by mixing the no-salt tomato sauce with dried oregano, dried basil, and garlic powder. Set aside.

Step 6

Cook the low-sodium sausage in a skillet over medium heat, breaking it into small pieces, until fully cooked. Set aside.

Step 7

Once the dough has risen, roll it out thinly on a piece of parchment paper to form a 12-inch circle. Brush the edges lightly with the remaining tablespoon of olive oil.

Step 8

Spread the prepared sauce evenly over the dough, leaving about 1 inch of crust around the edges.

Step 9

Top the pizza with the cooked sausage, shredded mozzarella cheese, red bell pepper slices, and thinly sliced yellow onion.

Step 10

Carefully transfer the pizza (with parchment paper) onto the preheated pizza stone or baking sheet. Bake for 12-15 minutes, or until the crust is golden and the cheese is melted and bubbly.

Step 11

Remove the pizza from the oven and scatter fresh basil leaves over the top. Let cool for a couple of minutes before slicing and serving.

Nutrition Facts

Serving size	(950.0g)

Amount per serving	% Daily Value*
Calories	1921.5

Total Fat 92.4g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 113.4mg	0%
Sodium 417.3mg	0%
Total Carbohydrate 207.9g	0%
Dietary Fiber 29.7g	0%
Total Sugars 15.7g
Protein 80.5g	0%

Vitamin D 0IU	0%
Calcium 950.4mg	0%
Iron 14.2mg	0%
Potassium 1868.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 16.2%

Carbs: 41.9%