Low Sodium Thai Peanut Sauce
Elevate your dishes with this flavorful and heart-healthy Low Sodium Thai Peanut Sauce—perfect for those seeking a lighter twist on a classic favorite. This velvety sauce combines the nutty richness of unsweetened natural peanut butter with tangy lime juice, creamy unsweetened coconut milk, and a touch of sweetness from honey or maple syrup. Freshly grated ginger and minced garlic add a bold kick, while low-sodium soy sauce keeps the sodium content in check without sacrificing umami flavor. Customize the spice level with optional chili garlic sauce, and adjust the consistency with water to suit your needs. Ready in just 5 minutes, this versatile sauce is ideal as a dip, salad dressing, or mouthwatering marinade. Plus, it stores beautifully in the fridge, making it a must-have for meal prep or weeknight dinners.
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Ingredients
- 0.5 cup unsweetened natural peanut butter
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons lime juice
- 0.25 cup unsweetened coconut milk
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon fresh ginger, grated
- 1 clove garlic, minced
- 0.5 teaspoon chili garlic sauce (optional for spice)
- 2 tablespoons water
Directions
Step 1
In a medium mixing bowl, combine the peanut butter, low-sodium soy sauce, lime juice, coconut milk, honey or maple syrup, and rice vinegar.
Step 2
Add the grated ginger, minced garlic, and chili garlic sauce (if using) to the bowl. Mix well to combine.
Step 3
Gradually stir in the water, one tablespoon at a time, until the sauce reaches your desired consistency. You may add more water if necessary.
Step 4
Taste the sauce and adjust as needed. For added sweetness, mix in a small amount of honey or maple syrup. For more acidity, add a dash of lime juice or rice vinegar.
Step 5
Use the sauce immediately as a dip, dressing, or marinade, or store in an airtight container in the refrigerator for up to one week. Stir well before each use.
Nutrition Facts
| Serving size | (353.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 878.8 |
| Total Fat 65.1g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1066.9mg | 0% |
| Total Carbohydrate 50.8g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 22.7g | |
| Protein 36.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.8mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 902.9mg | 0% |
Source of Calories