Low Sodium Thai Fried Rice

Embark on a flavor-packed journey with this Low Sodium Thai Fried Rice—a healthier twist on the classic takeout favorite! Featuring fluffy jasmine rice, vibrant vegetables like diced carrots and peas, fragrant garlic and ginger, and a delicate balance of tangy lime juice and low sodium soy sauce, this dish proves that cutting back on salt doesn't mean sacrificing taste. Lightly scrambled eggs and optional roasted cashews add richness and texture, while fresh green onions and cilantro provide a beautifully aromatic finish. Ready in just 35 minutes, this quick and easy recipe is perfect for busy weeknights or as a lighter alternative to restaurant-style fried rice. Serve it as a standalone meal or alongside your favorite Thai-inspired dishes for a wholesome, satisfying dining experience!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 cups cooked jasmine rice
• 1 tablespoon sesame oil
• 2 tablespoons low sodium soy sauce
• 1 tablespoon lime juice
• 3 cloves garlic
• 1 teaspoon ginger
• 1 piece onion (medium, diced)
• 1 medium carrot (diced)
• 1 cup frozen peas
• 2 large egg, lightly beaten
• 3 stalks green onions (sliced)
• 1 quarter cup unsalted roasted cashews (optional)
• 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Prepare all your ingredients before starting to cook. Dice the onion and carrot, mince the garlic and ginger, and slice the green onions.

Step 2

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

Step 3

Add the garlic, ginger, and diced onion. Stir-fry for 2-3 minutes until aromatic and the onion is softened.

Step 4

Add the diced carrot and frozen peas to the skillet. Cook for another 3-4 minutes, stirring occasionally, until the vegetables are tender.

Step 5

Push the vegetables to one side of the skillet. Pour the lightly beaten eggs into the empty side and scramble them until fully cooked. Once cooked, mix the eggs with the vegetables.

Step 6

Add the cooked jasmine rice into the skillet or wok. Break up any clumps and stir to combine with the vegetables and eggs.

Step 7

In a small bowl, whisk together the low sodium soy sauce and lime juice. Pour this mixture over the rice and stir to ensure even coating.

Step 8

Cook for another 3-4 minutes, allowing the rice to heat through and absorb the sauce. If adding cashews, stir them in now.

Step 9

Remove the fried rice from heat. Garnish with fresh green onions and cilantro if desired.

Step 10

Serve immediately and enjoy your flavorful Low Sodium Thai Fried Rice!

Nutrition Facts

Serving size	(1239.2g)

Amount per serving	% Daily Value*
Calories	1490.5

Total Fat 41.3g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 5.9g
Cholesterol 372mg	0%
Sodium 1354.8mg	0%
Total Carbohydrate 234.0g	0%
Dietary Fiber 18.2g	0%
Total Sugars 24.9g
Protein 49.9g	0%

Vitamin D 82IU	0%
Calcium 283.6mg	0%
Iron 9.1mg	0%
Potassium 1749.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 13.2%

Carbs: 62.1%