Low Sodium Thai Chicken

Indulge in the vibrant flavors of **Low Sodium Thai Chicken**, a healthier spin on a classic Thai favorite that's packed with fresh, aromatic ingredients and bold taste. This dish features tender, bite-sized chicken pieces simmered in a luscious sauce made from creamy unsweetened coconut milk, low sodium soy sauce, zesty lime juice, and a touch of grated ginger and garlic for depth. A colorful mix of red bell peppers, snow peas, and fresh herbs like basil and cilantro ensures a medley of textures and nutrients in every bite. With just 20 minutes of prep and a quick 25-minute cook time, this recipe is perfect for a satisfying weeknight dinner. Serve it over steamed brown rice or quinoa for a wholesome, flavorful meal that’s low in sodium but big on taste.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds boneless skinless chicken breasts
• 3 tablespoons low sodium soy sauce
• 1 cup unsweetened coconut milk
• 2 tablespoons fresh lime juice
• 3 cloves minced garlic
• 1 tablespoon grated ginger
• 1 tablespoon brown sugar
• 0.5 teaspoons crushed red chili flakes
• 1 teaspoon fish sauce (low sodium if available)
• 1 tablespoon extra virgin olive oil
• 1 large red bell pepper, thinly sliced
• 1 cup snow peas
• 0.25 cup fresh basil leaves
• 0.25 cup fresh cilantro, chopped
• 2 stalks scallions, chopped

Directions

Step 1

Trim any excess fat from the chicken breasts and cut them into bite-sized pieces.

Step 2

In a medium bowl, combine low sodium soy sauce, coconut milk, lime juice, minced garlic, grated ginger, brown sugar, crushed red chili flakes, and fish sauce. Mix well and set aside.

Step 3

Heat extra virgin olive oil in a large skillet or wok over medium heat. Add the chicken pieces and cook for 4-5 minutes, stirring often, until they are golden on the outside.

Step 4

Pour the prepared sauce into the skillet with the chicken. Stir to coat the chicken evenly, then reduce the heat to medium-low. Cover and simmer for 10 minutes, stirring occasionally.

Step 5

Add the red bell pepper and snow peas to the skillet. Cook for an additional 5 minutes, or until the vegetables are tender but still crisp.

Step 6

Remove the skillet from the heat and stir in fresh basil, cilantro, and scallions.

Step 7

Serve hot over steamed brown rice or quinoa, and enjoy your low sodium Thai chicken!

Nutrition Facts

Serving size	(1393.1g)

Amount per serving	% Daily Value*
Calories	1491.3

Total Fat 44.3g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 578.3mg	0%
Sodium 2653.2mg	0%
Total Carbohydrate 41.8g	0%
Dietary Fiber 9.4g	0%
Total Sugars 22.9g
Protein 222.1g	0%

Vitamin D 34.0IU	0%
Calcium 675.4mg	0%
Iron 12.7mg	0%
Potassium 2789.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 61.1%

Carbs: 11.5%