Low Sodium Thai Beef Salad

Experience the vibrant, zesty flavors of Southeast Asia with this Low Sodium Thai Beef Salad, a heart-healthy twist on the classic Thai dish. Juicy, perfectly seared lean beef is thinly sliced and paired with a crisp medley of mixed greens, cucumber, cherry tomatoes, and red onion, creating a refreshing base. Fresh cilantro and mint infuse the salad with aromatic herbal notes, while a tangy low-sodium lime dressing, enhanced with a touch of honey and a hint of chili, ties it all together. With just 30 minutes from prep to plate, this quick and easy recipe is perfect for a light lunch or dinner that doesn’t compromise on flavor. Serve immediately for a protein-packed, low-sodium meal that’s as satisfying as it is delicious.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams Lean beef (such as sirloin or flank steak)
• 4 cups Mixed greens (such as romaine, arugula, or spinach)
• 1 Cucumber, thinly sliced
• 1 cup Cherry tomatoes, halved
• 0.5 Red onion, thinly sliced
• 0.25 cup Fresh cilantro, chopped
• 0.25 cup Fresh mint leaves, chopped
• 3 tablespoons Lime juice, freshly squeezed
• 1 tablespoon Low-sodium fish sauce
• 1 teaspoon Honey
• 2 Garlic cloves, minced
• 1 Red chili or Thai chili, finely chopped
• 1 tablespoon Olive oil
• 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Preheat a grill pan or skillet over medium-high heat.

Step 2

Season the beef lightly with black pepper on both sides. Avoid adding salt to keep the dish low sodium.

Step 3

Drizzle olive oil onto the pan and sear the beef for 3-5 minutes per side, or until it reaches your desired level of doneness (medium-rare is recommended).

Step 4

Remove the beef from the pan and let it rest for 5 minutes before slicing it thinly against the grain.

Step 5

While the beef rests, prepare the vegetables and herbs. In a large bowl, combine mixed greens, cucumber slices, cherry tomatoes, red onion, cilantro, and mint.

Step 6

In a small bowl, whisk together lime juice, low-sodium fish sauce, honey, minced garlic, and chopped chili to make the dressing.

Step 7

Add the sliced beef to the vegetable mixture and gently toss everything together with the dressing until well-coated.

Step 8

Divide the salad among four plates or bowls and serve immediately. Optionally, garnish with additional fresh herbs or a squeeze of lime juice.

Nutrition Facts

Serving size	(989.7g)

Amount per serving	% Daily Value*
Calories	1061.2

Total Fat 47.5g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 315mg	0%
Sodium 841.1mg	0%
Total Carbohydrate 37.9g	0%
Dietary Fiber 12.4g	0%
Total Sugars 16.0g
Protein 128.6g	0%

Vitamin D 0IU	0%
Calcium 400.1mg	0%
Iron 22.0mg	0%
Potassium 2935.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 47.0%

Carbs: 13.9%