Low Sodium Thai Basil Pork

Experience a healthier twist on a beloved classic with this Low Sodium Thai Basil Pork recipe, perfect for foodies who crave bold, authentic flavors but want to keep their sodium intake in check. Featuring lean ground pork stir-fried with crisp green beans, vibrant red bell pepper, and aromatic garlic and shallots, this quick 25-minute dish is bound together by a delicate low-sodium sauce made with soy, oyster, and fish sauces sweetened with a hint of honey. Fresh Thai basil takes center stage, infusing the dish with its signature herbal fragrance, while optional red chili flakes add just the right amount of heat. Serve over fluffy jasmine rice for a well-balanced meal or enjoy it on its own for a satisfying low-carb option. This recipe is a must-try for anyone seeking a flavorful, healthier take on a Thai favorite!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Ground pork (lean, 90% lean or higher)
• 4 cloves Garlic, minced
• 1 medium Shallot, finely chopped
• 1 medium Red bell pepper, thinly sliced
• 1 cup Green beans, trimmed and cut into 1-inch pieces
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Oyster sauce (no added sodium or low sodium)
• 1 teaspoon Honey (or maple syrup for a slightly sweetened profile)
• 1 teaspoon Fish sauce (low sodium or omit for even lower sodium)
• 1 cup (packed) Thai basil leaves, fresh
• 0.5 teaspoon Red chili flakes (optional, adjust to spice preference)
• 1 tablespoon Neutral cooking oil (e.g., canola oil)
• 2 cups Cooked jasmine rice (optional, for serving)

Directions

Step 1

Heat a large skillet or wok over medium-high heat and add the cooking oil.

Step 2

Once the oil is hot, add the minced garlic and chopped shallots, and stir-fry for 30 seconds until fragrant.

Step 3

Add the ground pork to the skillet, breaking it apart with a wooden spoon or spatula. Cook for 5-7 minutes until browned and fully cooked, with no pink remaining.

Step 4

Stir in the red bell pepper and green beans. Cook for another 3-4 minutes until the vegetables are tender-crisp but still vibrant in color.

Step 5

In a small bowl, mix together the low sodium soy sauce, oyster sauce, honey, and fish sauce (if using). Pour the sauce mixture over the pork and vegetables, and stir to coat everything evenly.

Step 6

Add the Thai basil leaves to the skillet and gently toss until the leaves are wilted and the dish is fragrant, about 1 minute.

Step 7

If desired, sprinkle red chili flakes to adjust the spice level, and stir one last time.

Step 8

Serve hot over a bed of cooked jasmine rice for a complete meal, or enjoy as is for a low-carb option.

Nutrition Facts

Serving size	(1649.5g)

Amount per serving	% Daily Value*
Calories	1877.5

Total Fat 62.0g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 281.0mg	0%
Sodium 1606.6mg	0%
Total Carbohydrate 201.3g	0%
Dietary Fiber 17.9g	0%
Total Sugars 24.7g
Protein 121.3g	0%

Vitamin D 0IU	0%
Calcium 712.9mg	0%
Iron 20.8mg	0%
Potassium 3255.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 26.2%

Carbs: 43.6%