Low Sodium Thai Basil Chicken

Delight in the bold, aromatic flavors of Low Sodium Thai Basil Chicken, a healthier twist on the classic Thai dish! This recipe features tender strips of chicken breast stir-fried with crisp red bell peppers, sweet onions, and fragrant Thai basil leaves, all brought together in a savory-sweet sauce made with low sodium soy sauce, fish sauce (optional for extra low sodium), and a touch of maple syrup. Infused with garlic and a hint of chili for those who enjoy a little heat, this quick 30-minute meal is perfect for busy weeknights. Serve it over fluffy jasmine rice or enjoy it solo for a low-carb option. With vibrant flavors and a lower sodium content, this dish offers a guilt-free way to savor Thai cuisine! Keywords: Low Sodium Thai Basil Chicken, healthy Thai recipes, quick dinner ideas, easy stir-fry recipes.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Chicken breast (boneless, skinless)
• 1 cup Fresh Thai basil leaves
• 1 medium Red bell pepper
• 0.5 medium Yellow onion
• 3 cloves Garlic
• 3 tbsp Low sodium soy sauce
• 1 tsp Fish sauce (low sodium or omit for extra low sodium)
• 2 tbsp Maple syrup (or honey)
• 1 tbsp Fresh lime juice
• 0.25 tsp Crushed red chili flakes (optional for spice)
• 1 tbsp Avocado oil (or other neutral oil)
• 2 cups Cooked jasmine rice

Directions

Step 1

Prepare the chicken by slicing it into thin bite-sized strips or small pieces. Set aside.

Step 2

Wash and prep the vegetables: thinly slice the red bell pepper, dice the onion, and mince the garlic.

Step 3

In a small bowl, combine the low sodium soy sauce, fish sauce (if using), maple syrup, lime juice, and crushed red chili flakes. Stir well and set aside.

Step 4

Heat a large skillet or wok over medium-high heat. Add the avocado oil and allow it to get hot.

Step 5

Add the minced garlic to the skillet and cook for 30 seconds until fragrant, being careful not to let it burn.

Step 6

Add the sliced chicken to the skillet and stir-fry for 3-4 minutes until it is cooked through and no longer pink.

Step 7

Add the red bell pepper and yellow onion to the skillet. Stir-fry for 2-3 minutes to soften the vegetables slightly while retaining some crunch.

Step 8

Pour the prepared sauce into the skillet and toss everything together to coat evenly. Let the mixture simmer for 1-2 minutes, allowing the sauce to thicken slightly.

Step 9

Turn off the heat and add the fresh Thai basil leaves. Stir until the basil is wilted and incorporated into the dish.

Step 10

Serve the Thai Basil Chicken immediately over cooked jasmine rice or on its own as a low-carb option.

Nutrition Facts

Serving size	(1384.0g)

Amount per serving	% Daily Value*
Calories	1707.1

Total Fat 32.0g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 385.6mg	0%
Sodium 2256.5mg	0%
Total Carbohydrate 180.6g	0%
Dietary Fiber 17.4g	0%
Total Sugars 31.6g
Protein 170.2g	0%

Vitamin D 59.0IU	0%
Calcium 638.7mg	0%
Iron 29.8mg	0%
Potassium 3112.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 40.3%

Carbs: 42.7%