Low Sodium Teriyaki Tofu

Elevate your plant-based meals with this flavorful Low Sodium Teriyaki Tofu recipe, a healthier take on the classic Japanese-inspired dish. Perfectly pressed and pan-seared firm tofu is coated in a luscious homemade teriyaki glaze, crafted with low sodium soy sauce, maple syrup, fresh garlic, and ginger for a savory-sweet balance that's light on salt but big on taste. This dish comes together in just 35 minutes, making it an ideal weeknight dinner option for health-conscious cooks. Garnish with sesame seeds and green onions for a burst of freshness, and pair with steamed rice, quinoa, or veggies for a wholesome, satisfying meal. Whether you're exploring plant-based options or looking for low sodium recipes, this teriyaki tofu is guaranteed to impress!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz Firm tofu
• 4 tbsp Low sodium soy sauce
• 2 tbsp Maple syrup
• 1 tbsp Rice vinegar
• 2 cloves Fresh garlic, minced
• 1 tsp Fresh ginger, grated
• 1 tbsp Cornstarch
• 3 tbsp Water
• 1 tsp Sesame oil
• 1 tsp Sesame seeds (optional, for garnish)
• 2 stalks Green onions, sliced (optional, for garnish)
• 1 tbsp Vegetable oil

Directions

Step 1

Drain the tofu and press it for 10-15 minutes to remove excess moisture. Then, cut it into 1-inch cubes.

Step 2

In a small bowl, mix the low sodium soy sauce, maple syrup, rice vinegar, minced garlic, grated ginger, and sesame oil to make the marinade.

Step 3

Place the tofu cubes in a shallow dish or zip-top bag and pour half of the marinade over it. Let it marinate for 20 minutes, flipping halfway through.

Step 4

Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat. Add the marinated tofu and cook for 3-4 minutes on each side, or until golden and slightly crisp. Remove from the skillet and set aside.

Step 5

In the same skillet, pour the remaining marinade and bring it to a simmer on low heat.

Step 6

In a small bowl, mix the cornstarch with 3 tablespoons of water to create a slurry. Slowly pour the slurry into the simmering sauce while stirring to thicken it.

Step 7

Once the sauce has thickened, return the tofu to the skillet and gently toss to coat all the pieces in the teriyaki glaze. Cook for an additional 2 minutes.

Step 8

Transfer the tofu to a serving plate and garnish with sesame seeds and sliced green onions, if desired. Serve warm with steamed rice, quinoa, or vegetables.

Nutrition Facts

Serving size	(627.7g)

Amount per serving	% Daily Value*
Calories	767.3

Total Fat 47.5g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 14.3g
Cholesterol 0mg	0%
Sodium 2384.5mg	0%
Total Carbohydrate 51.8g	0%
Dietary Fiber 6.6g	0%
Total Sugars 32.5g
Protein 49.4g	0%

Vitamin D 0IU	0%
Calcium 678.9mg	0%
Iron 7.5mg	0%
Potassium 884.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 23.7%

Carbs: 24.9%