Low Sodium Teriyaki Salmon Fillet

Indulge in the savory-sweet flavors of this Low Sodium Teriyaki Salmon Fillet, a heart-healthy twist on a Japanese-inspired classic. Perfectly marinated in a blend of low sodium soy sauce, tangy pineapple juice, honey, and fresh ginger, these tender salmon fillets are baked to flaky perfection. The recipe features a rich, homemade teriyaki glaze thickened to luscious smoothness with a cornstarch slurry, then finished with a drizzle of sesame oil for added depth. Garnished with vibrant green onions and toasted sesame seeds, this dish is not only visually stunning but also packed with bold umami flavors. Ready in just 30 minutes, it’s an excellent choice for a quick and nutritious dinner, especially when paired with steamed veggies or whole grains. Healthy, flavorful, and easy to prepare, this is the perfect low sodium alternative to satisfy your teriyaki cravings!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Salmon fillets (skin on or off, as preferred)
• 0.25 cup Low sodium soy sauce
• 0.25 cup Pineapple juice (unsweetened)
• 2 tablespoons Honey
• 1 teaspoon Fresh ginger (grated)
• 2 cloves Garlic (minced)
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Sesame oil
• 2 tablespoons Green onion (chopped, for garnish)
• 1 teaspoon Sesame seeds (toasted, for garnish)

Directions

Step 1

Rinse the salmon fillets under cold water and pat them dry with paper towels. Set aside on a plate.

Step 2

In a small bowl, whisk together the low sodium soy sauce, pineapple juice, honey, grated ginger, and minced garlic until combined.

Step 3

Place the salmon fillets in a shallow dish or zip-top bag and pour half of the marinade over them. Reserve the remaining half of the marinade for later. Let the salmon marinate in the refrigerator for 20-30 minutes.

Step 4

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil.

Step 5

Remove the salmon from the marinade and place it on the prepared baking sheet, skin-side down if applicable. Discard the used marinade.

Step 6

Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 7

While the salmon is baking, take the reserved marinade and pour it into a small saucepan. Bring it to a low simmer over medium heat.

Step 8

In a separate small bowl, mix the cornstarch and water to create a slurry. Gradually whisk the slurry into the simmering marinade and cook until the sauce thickens, about 1-2 minutes. Stir in the sesame oil for added flavor.

Step 9

Once the salmon is cooked, remove it from the oven and drizzle the thickened teriyaki sauce over the fillets.

Step 10

Garnish with chopped green onions and toasted sesame seeds before serving. Pair with steamed vegetables or brown rice for a balanced meal.

Nutrition Facts

Serving size	(342.1g)

Amount per serving	% Daily Value*
Calories	571.1

Total Fat 25.0g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 5.9g
Cholesterol 69.2mg	0%
Sodium 2365.8mg	0%
Total Carbohydrate 52.1g	0%
Dietary Fiber 1.1g	0%
Total Sugars 41.3g
Protein 36.1g	0%

Vitamin D 419.7IU	0%
Calcium 74.7mg	0%
Iron 2.1mg	0%
Potassium 727.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 25.0%

Carbs: 36.1%