Low Sodium Teriyaki Salmon

Savor the perfect combination of bold flavor and health-conscious cooking with this Low Sodium Teriyaki Salmon recipe! This dish features tender, flaky salmon fillets coated in a luscious homemade teriyaki glaze made with low-sodium soy sauce, honey, and fresh orange juice, ensuring all the umami and none of the excess salt. Infused with hints of garlic and ginger, the sauce is thickened to perfection and brushed over the salmon for a mouthwatering finish. Ready in just 25 minutes, this heart-healthy recipe is perfect for busy weeknights or elegant dinners alike. Garnish with sesame seeds and green onions for a touch of crunch and color, and pair with steamed vegetables or brown rice for a balanced, nutritious meal. Whether you're watching your sodium levels or just seeking a flavorful twist on a seafood classic, this recipe is bound to impress!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Salmon fillets
• 0.25 cup Low-sodium soy sauce
• 2 tablespoons Honey
• 0.25 cup Fresh orange juice
• 1 tablespoon Rice vinegar
• 2 cloves, minced Garlic
• 1 teaspoon, grated Fresh ginger
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Sesame seeds (optional)
• 2 stalks, thinly sliced Green onions (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly coat it with nonstick cooking spray.

Step 2

In a small bowl, whisk together the low-sodium soy sauce, honey, fresh orange juice, rice vinegar, minced garlic, and grated ginger to create the teriyaki sauce base.

Step 3

In a separate small bowl, mix the cornstarch with the water until fully dissolved. Add this mixture to the teriyaki sauce base and whisk again until combined.

Step 4

Pour half of the prepared teriyaki sauce into a small saucepan and reserve the other half for glazing the salmon. Heat the saucepan over medium heat, stirring constantly, for 2-3 minutes or until the mixture thickens slightly. Then, remove from heat.

Step 5

Place the salmon fillets skin-side down on the prepared baking sheet. Brush the thickened teriyaki sauce generously over each fillet, ensuring an even coating.

Step 6

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 7

While the salmon bakes, use the reserved uncooked teriyaki sauce to create a final glaze. Heat it in the same saucepan over medium heat, stirring occasionally, until slightly thickened. Remove from heat and set aside.

Step 8

Once the salmon is cooked, remove it from the oven and drizzle the final glaze over each fillet. Garnish with sesame seeds and green onions, if desired.

Step 9

Serve immediately with your favorite side dishes such as steamed vegetables, brown rice, or a fresh salad.

Nutrition Facts

Serving size	(932.2g)

Amount per serving	% Daily Value*
Calories	1495.9

Total Fat 78.0g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 272.2mg	0%
Sodium 2538.0mg	0%
Total Carbohydrate 52.2g	0%
Dietary Fiber 7.0g	0%
Total Sugars 40.2g
Protein 151.7g	0%

Vitamin D 0IU	0%
Calcium 71.5mg	0%
Iron 7.2mg	0%
Potassium 265.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 40.0%

Carbs: 13.8%