Low Sodium Teriyaki Pork Loin

Savor the perfect balance of sweet, savory, and tangy flavors with this Low Sodium Teriyaki Pork Loin, a healthier twist on a classic favorite. This recipe features tender, oven-roasted pork loin marinated in a homemade teriyaki sauce crafted with low sodium soy sauce, honey, fresh ginger, and garlic for a depth of flavor without the excessive salt. The thickened teriyaki glaze adds a glossy finish, while optional garnishes of sesame seeds and green onions give it a professional touch. Ideal for weeknight dinners or special occasions, this dish is ready in just over an hour and pairs beautifully with steamed vegetables or brown rice for a wholesome meal. Perfect for those seeking flavor-packed, heart-healthy options!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 pounds Pork loin
• 0.25 cup Low sodium soy sauce
• 3 tablespoons Honey
• 2 tablespoons Rice vinegar
• 1 teaspoon Fresh ginger, grated
• 2 cloves Garlic, minced
• 1 teaspoon Sesame oil
• 2 teaspoons Cornstarch
• 2 tablespoons Cold water
• 1 teaspoon Sesame seeds (optional)
• 2 stalks Green onions, sliced (optional for garnish)

Directions

Step 1

In a medium bowl, whisk together low sodium soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil to make the marinade.

Step 2

Place the pork loin in a large resealable plastic bag or a shallow container. Pour the marinade over the pork loin, ensuring it is well-coated. Seal the bag or cover the container, and refrigerate for at least 2 hours or overnight for maximum flavor.

Step 3

Preheat your oven to 375°F (190°C).

Step 4

Remove the pork loin from the marinade and reserve the marinade for later use.

Step 5

Place the pork loin on a baking rack set over a roasting pan or baking sheet. Bake in the preheated oven for 40-45 minutes, or until the internal temperature of the pork reaches 145°F (63°C). Baste the pork with the reserved marinade halfway through cooking.

Step 6

While the pork is baking, pour the reserved marinade into a small saucepan. Bring it to a gentle boil over medium heat, then reduce to a simmer.

Step 7

In a small bowl, mix the cornstarch with cold water to create a slurry. Gradually stir the slurry into the simmering marinade, whisking constantly until the sauce thickens. Remove from heat.

Step 8

Once the pork reaches the desired temperature, remove it from the oven and let it rest for 5-10 minutes before slicing.

Step 9

Drizzle the thickened teriyaki sauce over the sliced pork. Garnish with sesame seeds and sliced green onions if desired.

Step 10

Serve immediately with your favorite sides, such as steamed vegetables or brown rice.

Nutrition Facts

Serving size	(1154.4g)

Amount per serving	% Daily Value*
Calories	2605.8

Total Fat 142.7g	0%
Saturated Fat 47.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 716.7mg	0%
Sodium 2876.5mg	0%
Total Carbohydrate 65.6g	0%
Dietary Fiber 1.7g	0%
Total Sugars 52.8g
Protein 252.6g	0%

Vitamin D 0IU	0%
Calcium 250.3mg	0%
Iron 10.4mg	0%
Potassium 4199.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 39.5%

Carbs: 10.3%