Low Sodium Teriyaki Chicken

Savor the irresistible flavors of this Low Sodium Teriyaki Chicken, a healthier take on a beloved classic without sacrificing taste. Tender, juicy boneless chicken thighs are coated in a homemade teriyaki sauce made with low sodium soy sauce, honey, and a hint of sesame oil for a perfectly balanced sweet-savory glaze. Fresh ginger and garlic elevate the dish with vibrant aromatics, while a cornstarch slurry ensures the sauce clings beautifully to the chicken. Ready in just 35 minutes, this quick and flavorful dinner is perfect for busy weeknights. Garnish with sesame seeds and green onions for a restaurant-quality touch, and serve with steamed rice or vegetables for a wholesome, low-sodium meal the whole family will love.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken thighs
• 0.25 cup Low sodium soy sauce
• 0.25 cup Water
• 2 tablespoons Honey
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 teaspoon Fresh ginger, grated
• 2 cloves Garlic, minced
• 1 tablespoon Cornstarch
• 2 tablespoons Water (for cornstarch slurry)
• 1 teaspoon Sesame seeds (optional, for garnish)
• 1 stalk Green onions, sliced (optional, for garnish)
• 1 tablespoon Cooking oil

Directions

Step 1

In a small bowl, whisk together the low sodium soy sauce, water, honey, rice vinegar, sesame oil, grated ginger, and minced garlic. Set this low-sodium teriyaki sauce mixture aside.

Step 2

In another small bowl, mix the cornstarch with 2 tablespoons of water to create a smooth slurry. Set aside for later use.

Step 3

Heat 1 tablespoon of cooking oil in a large skillet or sauté pan over medium-high heat.

Step 4

Season the chicken thighs lightly with black pepper (optional) and add them to the hot pan. Cook for 4-5 minutes on each side, or until browned and fully cooked through. Remove the chicken from the pan and set aside.

Step 5

In the same pan, pour in the prepared teriyaki sauce mixture. Bring it to a gentle simmer over medium heat.

Step 6

Stir the cornstarch slurry into the simmering sauce. Cook for 2-3 minutes, stirring constantly, until the sauce thickens to a glaze-like consistency.

Step 7

Return the cooked chicken thighs to the pan, turning to coat them evenly in the thickened sauce. Cook for an additional 2-3 minutes to allow the chicken to absorb the flavors.

Step 8

Remove the pan from heat. If desired, garnish the chicken with sesame seeds and sliced green onions before serving.

Step 9

Serve the Low Sodium Teriyaki Chicken over steamed rice, quinoa, or alongside steamed vegetables for a complete meal.

Nutrition Facts

Serving size	(673.4g)

Amount per serving	% Daily Value*
Calories	1311.5

Total Fat 73.8g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 500mg	0%
Sodium 2664.0mg	0%
Total Carbohydrate 49.7g	0%
Dietary Fiber 1.5g	0%
Total Sugars 35.3g
Protein 111.3g	0%

Vitamin D 28IU	0%
Calcium 124.5mg	0%
Iron 5.5mg	0%
Potassium 1276.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 34.0%

Carbs: 15.2%