Low Sodium Tender Beef with Rich Mushroom Sauce

Savor the comforting flavors of this Low Sodium Tender Beef with Rich Mushroom Sauce, a hearty and health-conscious dish perfect for weeknight dinners or special occasions. Featuring succulent beef chuck roast or sirloin slow-simmered in a velvety mushroom sauce, this recipe delivers indulgence without the excess sodium. Fresh cremini mushrooms, sweet onions, and a touch of garlic create layers of earthy depth, while a low sodium beef broth and Worcestershire sauce add richness. Thickened with a delicate roux, the sauce clings perfectly to every tender bite of beef. Ready in just over 90 minutes, this nutritious yet decadent meal pairs beautifully with mashed potatoes, whole-grain rice, or steamed vegetables for a balanced supper the whole family will adore.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 pound Beef chuck roast (or beef sirloin)
• 2 tablespoons Olive oil
• 2 cups Low sodium beef broth
• 8 ounces Cremini or white mushrooms, sliced
• 1 medium Onion, finely diced
• 3 cloves Garlic cloves, minced
• 2 tablespoons Unsalted butter
• 1 tablespoon All-purpose flour
• 1 tablespoon Low sodium Worcestershire sauce
• 1 teaspoon Fresh thyme leaves (or dried thyme)
• 0.5 teaspoon Black pepper, freshly ground
• 2 tablespoons Fresh parsley, chopped (optional garnish)

Directions

Step 1

Trim any excess fat from the beef and cut it into 1.5-inch thick pieces for even cooking. Pat the beef dry with paper towels to ensure a good sear.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat. When the oil is shimmering, add the beef pieces in batches, being careful not to overcrowd the pan. Sear each side for 2-3 minutes until browned. Remove the beef from the pan and set aside.

Step 3

Reduce the heat to medium and add another tablespoon of olive oil to the same pan. Add the diced onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the sliced mushrooms to the pan and cook for 5-7 minutes, stirring occasionally, until they release their moisture and start to brown.

Step 5

Push the mushrooms and onions to the edges of the pan. Melt the unsalted butter in the center, then sprinkle in the flour. Stir to form a roux and cook for 1-2 minutes to eliminate the raw flour taste.

Step 6

Gradually pour in the low sodium beef broth while whisking continuously to combine the roux with the broth. Bring the mixture to a simmer.

Step 7

Stir in the low sodium Worcestershire sauce, thyme, and freshly ground black pepper. Return the seared beef to the pan, ensuring the pieces are nestled in the sauce.

Step 8

Cover the pan with a lid and reduce the heat to low. Simmer gently for 60-75 minutes, or until the beef is fork-tender and the sauce has thickened.

Step 9

Taste and adjust seasoning if necessary, avoiding added salt to keep the dish low sodium. Optional: Scatter freshly chopped parsley over the top for garnish.

Step 10

Serve the beef and mushroom sauce warm, either over mashed potatoes, whole grain rice, or steamed vegetables for a complete low-sodium meal.

Nutrition Facts

Serving size	(1362.0g)

Amount per serving	% Daily Value*
Calories	1773.3

Total Fat 144.6g	0%
Saturated Fat 54.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 402.2mg	0%
Sodium 640.0mg	0%
Total Carbohydrate 32.5g	0%
Dietary Fiber 5.1g	0%
Total Sugars 9.2g
Protein 100.3g	0%

Vitamin D 22.7IU	0%
Calcium 130.9mg	0%
Iron 13.8mg	0%
Potassium 2583.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 21.9%

Carbs: 7.1%