Low Sodium Tender Beef in Rich Mushroom Sauce

Indulge in the ultimate comfort food with this Low Sodium Tender Beef in Rich Mushroom Sauce, a hearty yet heart-healthy dish that brings bold flavor to your table without compromising on nutrition. Perfectly seared beef chuck roast melts into a velvety sauce made with earthy baby bella mushrooms, sweet balsamic vinegar, and aromatic fresh thyme, all simmered to perfection in low sodium beef broth. This slow-cooked masterpiece is thickened with a cornstarch slurry for the ideal texture and finished with a touch of unsalted butter for added richness. Serve it over creamy mashed potatoes, fluffy rice, or al dente pasta, and top it with freshly chopped parsley for a pop of freshness. With its savory depth and melt-in-your-mouth tenderness, this low-sodium recipe transforms simple ingredients into a gourmet meal perfect for family dinners or special occasions.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:150 mins

Total Time:165 mins

Servings: 4

Ingredients

• 1.5 lbs Beef chuck roast (trimmed of fat)
• 2 tbsp Olive oil
• 2 cups Baby bella mushrooms (sliced)
• 1 medium Onion (diced)
• 3 cloves Garlic (minced)
• 2.5 cups Low sodium beef broth
• 1 tbsp Balsamic vinegar
• 1 tsp Fresh thyme (chopped)
• 0.5 tsp Black pepper (freshly ground)
• 1 leaf Bay leaf
• 1 tbsp Unsalted butter
• 1.5 tbsp Cornstarch
• 2 tbsp Water (for cornstarch slurry)
• 2 tbsp Fresh parsley (chopped, for garnish)

Directions

Step 1

Pat the beef chuck roast dry with paper towels. Cut it into 2-inch chunks for even cooking and tenderness.

Step 2

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat. Sear the beef in batches to develop a rich brown crust, about 2-3 minutes per side. Remove the beef and set aside.

Step 3

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Add the sliced mushrooms and cook until browned and their moisture is released, about 5-7 minutes.

Step 4

Stir in the diced onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for 1 minute until fragrant.

Step 5

Pour in the low sodium beef broth and balsamic vinegar, scraping the bottom of the pot to release any browned bits. Stir in the fresh thyme, black pepper, and add the bay leaf.

Step 6

Return the seared beef to the pot, ensuring it is mostly submerged in the liquid. Bring to a gentle simmer.

Step 7

Cover the pot with a lid and reduce the heat to low. Allow the beef to braise for 2 hours, stirring occasionally, until it becomes fork-tender.

Step 8

Once the beef is tender, remove the bay leaf. In a small bowl, mix the cornstarch with water to create a slurry. Stir the slurry into the pot and simmer for 2-3 minutes until the sauce thickens.

Step 9

Finish the sauce by stirring in the unsalted butter for added richness. Adjust seasoning with additional black pepper if needed.

Step 10

Serve the tender beef and mushroom sauce over mashed potatoes, rice, or pasta, and garnish with fresh parsley for a burst of color and freshness.

Nutrition Facts

Serving size	(1884.6g)

Amount per serving	% Daily Value*
Calories	2046.6

Total Fat 106.6g	0%
Saturated Fat 35.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 631.3mg	0%
Sodium 867.2mg	0%
Total Carbohydrate 45.5g	0%
Dietary Fiber 6.9g	0%
Total Sugars 15.8g
Protein 216.3g	0%

Vitamin D 23.8IU	0%
Calcium 182.6mg	0%
Iron 23.4mg	0%
Potassium 4548.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 43.1%

Carbs: 9.1%