Low Sodium Tempeh Chips
Crunchy, flavorful, and guilt-free, these Low Sodium Tempeh Chips are the perfect snack for anyone looking to indulge without compromising on health. Made from thinly sliced tempeh and seasoned with a delectable blend of garlic powder, smoked paprika, and dried parsley, these chips are baked to golden perfection for a crispy, satisfying bite. With no added salt and a quick prep time of just 10 minutes, this recipe is an excellent choice for anyone following a low-sodium diet or searching for plant-based snacking options. Serve them on their own, pair with your favorite dip, or use as a crunchy topping for salads and soups. These high-protein chips are versatile, easy to store, and guaranteed to become a new pantry staple!
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Ingredients
- 8 oz Tempeh
- 1 tbsp Olive oil
- 0.5 tsp Garlic powder
- 0.5 tsp Smoked paprika
- 0.25 tsp Ground black pepper
- 0.25 tsp Onion powder
- 0.25 tsp Dried parsley
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Slice the tempeh into very thin pieces, about 1/8 inch thick. The thinner the slices, the crispier the chips will be.
Step 3
In a small bowl, combine the olive oil, garlic powder, smoked paprika, ground black pepper, onion powder, and dried parsley. Stir well to create a seasoning blend.
Step 4
Place the tempeh slices in a large bowl and drizzle the seasoned olive oil mixture over them. Toss gently to coat each slice evenly.
Step 5
Arrange the seasoned tempeh slices in a single layer on the prepared baking sheet. Be sure they do not overlap to ensure even cooking.
Step 6
Bake in the preheated oven for 10 minutes. Remove the baking sheet, flip each slice, and bake for another 8-10 minutes, or until the chips are golden brown and crispy. Keep an eye on them in the final minutes to prevent burning.
Step 7
Remove the tempeh chips from the oven and let them cool on the baking sheet for 5 minutes. They will crisp up further as they cool.
Step 8
Serve immediately or store in an airtight container for up to 3 days. These chips are great on their own or as a topping for salads and soups.
Nutrition Facts
| Serving size | (244.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 580.4 |
| Total Fat 40.0g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 34.7mg | 0% |
| Total Carbohydrate 19.9g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.2g | |
| Protein 45.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 230.0mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 963.8mg | 0% |
Source of Calories