Low Sodium Tempe Goreng
Experience a flavorful twist on a classic Indonesian favorite with this Low Sodium Tempe Goreng recipe—perfect for those seeking a heart-healthy option without compromising on taste. This dish features protein-packed tempeh, marinated in a fragrant blend of coconut milk, garlic, shallots, turmeric, and ground coriander, then gently fried to golden perfection. The reserved marinade is beautifully reduced into a rich and savory sauce, ensuring every bite bursts with layers of earthy spices and citrusy brightness from a touch of lime juice. Quick, easy, and ready in just 35 minutes, this wholesome dish is ideal for a balanced weeknight meal or a unique plant-based side. Pair it with steamed rice and fresh herbs for an authentic touch!
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Ingredients
- 200 grams Tempeh
- 120 ml Coconut milk (unsweetened)
- 3 cloves Garlic, minced
- 2 medium Shallots, minced
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 1 tablespoon Lime juice
- 0.25 teaspoon Black pepper
- 2 tablespoons Vegetable oil
- 60 ml Water
Directions
Step 1
Cut the tempeh into thin slices or bite-sized cubes, depending on your preference.
Step 2
In a bowl, mix coconut milk, garlic, shallots, ground coriander, turmeric powder, lime juice, black pepper, and water. Stir well to form a marinade.
Step 3
Add the tempeh slices to the marinade, ensuring they are fully coated. Let the tempeh marinate for at least 10 minutes to absorb the flavors.
Step 4
Heat vegetable oil in a skillet over medium heat.
Step 5
Remove the tempeh from the marinade (reserving the marinade for later) and place the slices in the hot oil. Fry each side for about 3-4 minutes until golden brown and crispy. Remove and set aside on paper towels to drain excess oil.
Step 6
Pour the reserved marinade into the same skillet and cook over low heat for about 3-5 minutes until it thickens slightly, stirring frequently.
Step 7
Serve the fried tempeh drizzled with the reduced marinade. Optionally, garnish with freshly chopped herbs or a squeeze of lime for extra flavor.
Nutrition Facts
| Serving size | (514.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 969.3 |
| Total Fat 78.6g | 0% |
| Saturated Fat 36.2g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 0mg | 0% |
| Sodium 57.2mg | 0% |
| Total Carbohydrate 40.9g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 6.2g | |
| Protein 44.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 272.8mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1391.2mg | 0% |
Source of Calories