Low Sodium Telur Dadar
Experience the perfect balance of flavor and health with this Low Sodium Telur Dadar, a lighter twist on the beloved Indonesian omelette. Packed with aromatic shallots, garlic, scallions, and parsley, along with a hint of turmeric and white pepper, this dish delivers bold taste without the extra salt. The addition of low-sodium soy sauce enhances the umami while keeping it heart-friendly. Quickly whipped up in just 15 minutes, this fluffy, golden omelette gets its savory richness from coconut oil and optional red chili for a touch of heat. Serve it alongside steamed rice or fresh veggies for a wholesome, satisfying meal. Perfect for anyone seeking a flavorful, low-sodium alternative, this Telur Dadar is both simple to prepare and delightfully versatile!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 large eggs
- 1 small shallot
- 1 clove garlic
- 2 stalks scallions
- 1 small red chili (optional)
- 2 tablespoons fresh parsley
- 0.25 teaspoons turmeric powder
- 0.25 teaspoons white pepper
- 1 teaspoon low-sodium soy sauce
- 1 tablespoon coconut oil
Directions
Step 1
Crack the eggs into a medium mixing bowl and beat them until the yolks and whites are fully combined.
Step 2
Finely chop the shallot, garlic, scallions, red chili (if using), and parsley.
Step 3
Add the chopped shallot, garlic, scallions, chili, parsley, turmeric powder, white pepper, and low-sodium soy sauce to the beaten eggs. Mix well to combine.
Step 4
Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the bottom of the pan.
Step 5
Once the oil is hot, pour the egg mixture into the skillet. Let it cook undisturbed for about 2 minutes, or until the bottom is golden and the edges start to set.
Step 6
Using a spatula, gently flip the omelette. Cook the other side for another 2–3 minutes until fully set and lightly browned.
Step 7
Transfer the Telur Dadar to a serving plate. Slice into wedges or serve whole with steamed rice or a side of vegetables.
Step 8
Enjoy your flavorful and healthy low-sodium Telur Dadar!
Nutrition Facts
| Serving size | (305.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467.4 |
| Total Fat 33.1g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 744mg | 0% |
| Sodium 465.6mg | 0% |
| Total Carbohydrate 13.5g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 5.0g | |
| Protein 27.8g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 170.1mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 590.9mg | 0% |
Source of Calories