Low Sodium Teh Tarik
Indulge in the creamy, frothy goodness of *Low Sodium Teh Tarik*, a healthier twist on Malaysia’s iconic “pulled” milk tea. This recipe expertly balances bold black tea with the richness of unsweetened condensed milk and low-sodium evaporated milk, creating a guilt-free treat packed with authentic flavor. Lightly sweetened with just a teaspoon of sugar, this version maintains the signature velvety texture of teh tarik through the traditional pouring technique, producing a luscious foam that elevates every sip. Perfect as a warm comfort drink or a refreshing chilled beverage, this easy-to-follow recipe comes together in just 15 minutes and is ideal for those seeking to enjoy their favorite milk tea with a lower sodium content.
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Ingredients
- 2 tablespoons Black tea leaves
- 2 cups Water
- 3 tablespoons Unsweetened condensed milk
- 3 tablespoons Evaporated milk (low sodium)
- 1 teaspoon Sugar
Directions
Step 1
1. Bring the water to a boil in a small saucepan over medium heat.
Step 2
2. Once the water is boiling, add the black tea leaves and reduce the heat to low. Let the tea steep for 3–5 minutes, depending on your desired strength.
Step 3
3. Strain the tea into a clean mixing cup or heatproof container to remove the tea leaves.
Step 4
4. Stir in the unsweetened condensed milk, low sodium evaporated milk, and sugar until fully dissolved.
Step 5
5. To achieve the iconic 'pulled' texture of teh tarik, pour the tea mixture back and forth between two large cups or containers from a height of about 1–2 feet. Be careful to avoid spills and splashes. Repeat this process 3–4 times until the tea is frothy and creamy.
Step 6
6. Pour the foamy tea into serving glasses and enjoy warm, or let it cool slightly before adding ice for a chilled version.
Nutrition Facts
| Serving size | (581.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.8 |
| Total Fat 5.8g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 21.6mg | 0% |
| Sodium 74.4mg | 0% |
| Total Carbohydrate 24.6g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 23.9g | |
| Protein 6.3g | 0% |
| Vitamin D 18.8IU | 0% |
| Calcium 257.6mg | 0% |
| Iron 0.0mg | 0% |
| Potassium 305.0mg | 0% |
Source of Calories