Low Sodium Tarte aux Fraises

Indulge in the elegance of a *Low Sodium Tarte aux Fraises*, a French-inspired dessert that’s as heart-healthy as it is stunning. This recipe combines a buttery, homemade tart crust with a silky vanilla custard and a vibrant topping of fresh, juicy strawberries. A delicate apricot glaze adds just the right touch of sweetness and shine, elevating the tart to bakery-level perfection. Designed with reduced sodium in mind, this dessert is ideal for those seeking a lighter twist on a classic treat. Perfect for special occasions or an everyday indulgence, this low sodium strawberry tart is as beautiful to behold as it is to savor.

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 8

Ingredients

• 180 grams All-purpose flour
• 90 grams Unsalted butter (cold, diced)
• 3 tablespoons Ice-cold water
• 50 grams Granulated sugar
• 2 tablespoons Cornstarch
• 500 milliliters Whole milk
• 3 large Egg yolks
• 1 teaspoon Vanilla extract
• 400 grams Fresh strawberries (hulled and sliced)
• 2 tablespoons Apricot jam (low sodium)
• 1 teaspoon Water

Directions

Step 1

Preheat your oven to 180°C (350°F). Grease a 9-inch tart pan with a removable bottom.

Step 2

In a large bowl, combine the all-purpose flour and granulated sugar. Add the cold, diced unsalted butter and rub it into the flour mixture using your fingertips until the mixture resembles coarse breadcrumbs.

Step 3

Slowly add the ice-cold water, one tablespoon at a time, and bring the dough together with your hands. Form the dough into a disc, wrap it in plastic wrap, and refrigerate for 20 minutes.

Step 4

Roll out the chilled dough on a lightly floured surface to fit the tart pan. Gently press the dough into the pan, trimming any excess edges.

Step 5

Use a fork to prick the base of the dough. Line it with parchment paper and fill it with pie weights or dried beans. Bake for 15 minutes, remove the weights and parchment, then bake for an additional 10 minutes, or until lightly golden. Allow the crust to cool completely.

Step 6

To make the custard, whisk the egg yolks, granulated sugar, and cornstarch in a bowl until pale and creamy. In a saucepan, heat the milk over medium-low heat until just beginning to steam (do not boil).

Step 7

Gradually pour the hot milk into the egg mixture while whisking constantly to prevent curdling. Transfer the mixture back to the saucepan and cook over low heat, stirring constantly, until thickened.

Step 8

Remove the custard from heat, stir in the vanilla extract, and transfer it to a bowl. Cover the surface with plastic wrap to prevent a skin from forming and let it cool to room temperature.

Step 9

Once the crust and custard have cooled, spread the custard evenly into the tart shell. Arrange the sliced strawberries on top in a decorative pattern.

Step 10

In a small saucepan, heat the apricot jam and water over low heat until melted and smooth. Gently brush the apricot glaze over the strawberries to give them a glossy finish.

Step 11

Chill the tart in the refrigerator for at least 1 hour before serving. Slice and enjoy this stunning low sodium Tarte aux Fraises!

Nutrition Facts

Serving size	(1386.8g)

Amount per serving	% Daily Value*
Calories	2256.9

Total Fat 106.9g	0%
Saturated Fat 61.7g	0%
Polyunsaturated Fat 0.6g
Cholesterol 814.7mg	0%
Sodium 242.7mg	0%
Total Carbohydrate 278.5g	0%
Dietary Fiber 13.3g	0%
Total Sugars 110.6g
Protein 47.0g	0%

Vitamin D 339.6IU	0%
Calcium 819.4mg	0%
Iron 11.6mg	0%
Potassium 1707.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 8.3%

Carbs: 49.2%