Low Sodium Tarragon Chicken

Delight in the aromatic elegance of Low Sodium Tarragon Chicken, a flavorful yet heart-healthy twist on a classic French-inspired dish. Tender, golden-seared chicken breasts are bathed in a velvety sauce of unsalted chicken stock, fragrant fresh tarragon, zesty lemon juice, and a hint of garlic and shallots. This quick and easy recipe, ready in just 35 minutes, delivers gourmet flavor without the need for added salt, making it perfect for low-sodium diets. Serve this herbaceous masterpiece with steamed vegetables or a hearty grain for a balanced, satisfying meal that's as wholesome as it is delicious.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 cup unsalted chicken stock
• 2 tablespoons fresh tarragon leaves
• 3 cloves garlic, minced
• 1 medium shallot, finely chopped
• 1 tablespoon unsalted butter
• 2 tablespoons lemon juice
• 0.5 teaspoons black pepper, freshly ground
• 1 teaspoon dried tarragon (optional, for garnish)

Directions

Step 1

Pat the chicken breasts dry with paper towels and season both sides lightly with freshly ground black pepper.

Step 2

Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Once the oil is shimmering, add the chicken breasts.

Step 3

Cook the chicken for 5-6 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet and set it aside on a plate.

Step 4

In the same skillet, lower the heat to medium-low and add the remaining 1 tablespoon of olive oil. Add the minced garlic and chopped shallot, sautéing them for 1-2 minutes until fragrant and softened.

Step 5

Pour the unsalted chicken stock into the skillet and stir, scraping up any browned bits from the bottom of the pan.

Step 6

Add the unsalted butter, fresh tarragon leaves, and lemon juice to the skillet. Stir well and allow the sauce to simmer for 3-5 minutes until slightly thickened.

Step 7

Return the chicken breasts to the skillet, spooning the tarragon sauce over them to coat. Allow them to cook in the sauce for another 3 minutes, ensuring the chicken is hot and flavorful.

Step 8

Remove the skillet from heat and serve the chicken breasts with the tarragon sauce drizzled over the top.

Step 9

If desired, garnish with a sprinkle of dried tarragon before serving. Pair with steamed vegetables or a grain of your choice for a complete meal.

Nutrition Facts

Serving size	(1066.7g)

Amount per serving	% Daily Value*
Calories	1582.0

Total Fat 65.9g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 622.6mg	0%
Sodium 565.5mg	0%
Total Carbohydrate 15.8g	0%
Dietary Fiber 2.3g	0%
Total Sugars 4.5g
Protein 219.3g	0%

Vitamin D 7.0IU	0%
Calcium 159.1mg	0%
Iron 8.5mg	0%
Potassium 2105.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 57.2%

Carbs: 4.1%