Low Sodium Tangy Coleslaw Without Mayo
Upgrade your coleslaw game with this Low Sodium Tangy Coleslaw Without Mayo—a refreshing, healthy twist on the classic side dish! Brimming with the crisp crunch of shredded green cabbage, sweet grated carrots, and zesty red onions, this recipe skips the heavy mayo in favor of a bright and flavorful apple cider vinegar-based dressing. A touch of honey adds natural sweetness, while Dijon mustard and celery seeds lend a punch of bold, tangy flavor. Perfect for those watching their sodium intake, this quick and easy coleslaw is ready in just 15 minutes and makes an ideal accompaniment to barbecue, sandwiches, or tacos. Serve it chilled for a vibrant and guilt-free side dish sure to impress!
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Ingredients
- 4 cups (shredded) Green cabbage
- 1 large (grated) Carrot
- 1 small (thinly sliced) Red onion
- 3 tablespoons Apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 tablespoons Olive oil
- 1.5 tablespoons Honey
- 0.5 teaspoons Celery seeds
- 0.25 teaspoons Black pepper
- 0.125 teaspoons (optional, for taste) Salt
Directions
Step 1
Shred the green cabbage using a sharp knife, mandoline, or food processor. Place the shredded cabbage into a large mixing bowl.
Step 2
Grate the carrot and add it to the bowl with the cabbage.
Step 3
Thinly slice the red onion and add it to the bowl with the cabbage and carrot. Mix the vegetables thoroughly.
Step 4
In a small bowl, whisk together the apple cider vinegar, dijon mustard, olive oil, honey, celery seeds, black pepper, and salt (if using) to make the tangy dressing.
Step 5
Pour the dressing over the vegetable mixture. Toss thoroughly to ensure all the vegetables are coated evenly with the dressing.
Step 6
Taste and adjust the seasoning as necessary, keeping the salt minimal to maintain low sodium levels.
Step 7
Cover the bowl and let the coleslaw sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Step 8
Serve chilled as a side dish or topping for sandwiches and tacos.
Nutrition Facts
| Serving size | (540.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 523.1 |
| Total Fat 31.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 743.7mg | 0% |
| Total Carbohydrate 57.8g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 40.7g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 175.6mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 821.7mg | 0% |
Source of Calories