Low Sodium Tandoori Shrimp

Elevate your seafood game with this Low Sodium Tandoori Shrimp recipe, a vibrant and heart-healthy take on the classic Indian dish! Juicy shrimp are marinated in a flavorful blend of low-fat Greek yogurt, fresh lemon juice, and aromatic spices like cumin, coriander, turmeric, and garam masala—delivering bold, authentic tandoori flavors without the added salt. Perfectly grilled or broiled in just minutes, these skewered shrimp are smoky, tender, and irresistibly spiced. Garnished with fresh cilantro, this quick recipe is ideal for busy weeknights or special gatherings. Serve alongside a crisp salad, steamed vegetables, or low-sodium rice for a satisfying, nutrient-packed meal that’s as nutritious as it is delicious.

Nutriscore Rating: 78/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Raw shrimp (peeled and deveined)
• 0.5 cup Plain Greek yogurt (unsweetened, low-fat)
• 2 tablespoons Fresh lemon juice
• 3 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Garam masala
• 0.25 teaspoon Cayenne pepper (optional, for heat)
• 1 tablespoon Olive oil
• 2 tablespoons Fresh cilantro (chopped, for garnish)
• 8 pieces Metal or bamboo skewers (if using bamboo, soaked in water)

Directions

Step 1

In a medium bowl, whisk together the yogurt, lemon juice, garlic, ginger, coriander, cumin, paprika, turmeric, garam masala, and cayenne pepper (if using) to create the marinade.

Step 2

Add the raw shrimp to the marinade and gently toss to coat evenly. Cover the bowl and let the shrimp marinate in the refrigerator for at least 20 minutes, or up to 2 hours for deeper flavor.

Step 3

If using bamboo skewers, soak them in water for at least 20 minutes to prevent burning. Alternatively, metal skewers can be used without soaking.

Step 4

Preheat your grill or broiler to medium-high heat. Lightly oil the grill grates or broiler pan to prevent sticking.

Step 5

Thread the marinated shrimp onto skewers, piercing through the thickest part of each shrimp to ensure even cooking.

Step 6

Cook the skewers on the preheated grill or broiler for about 2-3 minutes per side, or until the shrimp are opaque, pink, and cooked through. Be careful not to overcook.

Step 7

Remove the skewers from the heat and let them rest for 1-2 minutes. Garnish with chopped fresh cilantro before serving.

Step 8

Serve immediately as a standalone dish or alongside a fresh salad, steamed vegetables, or low-sodium rice for a complete meal.

Nutrition Facts

Serving size	(725.4g)

Amount per serving	% Daily Value*
Calories	712.6

Total Fat 18.6g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 865.3mg	0%
Sodium 562.7mg	0%
Total Carbohydrate 17.3g	0%
Dietary Fiber 3.3g	0%
Total Sugars 4.7g
Protein 119.0g	0%

Vitamin D 0IU	0%
Calcium 469.3mg	0%
Iron 5.7mg	0%
Potassium 1590.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 66.8%

Carbs: 9.7%