Low Sodium Tamarind Sauce

Elevate your dishes with this tangy and subtly sweet **Low Sodium Tamarind Sauce**, a healthier twist on the classic recipe. Bursting with bold flavors, this sauce combines the richness of tamarind paste with sweet date syrup, aromatic garlic and ginger, and a blend of warm spices like cumin, paprika, and coriander. The addition of low sodium soy sauce (or coconut aminos for a gluten-free option) keeps the recipe heart-healthy while maintaining its savory depth. Perfectly balanced, this quick-to-make sauce thickens beautifully in just 10 minutes and is versatile enough to be used as a dip, marinade, or drizzle. Whether you're looking for a zesty topping for roasted vegetables or a flavorful pairing for grilled dishes, this homemade tamarind sauce will add a vibrant, gourmet touch to your meals. Plus, it's easy to store, staying fresh in the fridge for up to a week!

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 6

Ingredients

• 3 tablespoons Tamarind paste
• 1 cup Filtered water
• 2 tablespoons Date syrup (or maple syrup)
• 1 tablespoon Apple cider vinegar
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 2 teaspoons Low sodium soy sauce (or coconut aminos for gluten-free)
• 0.5 teaspoon Paprika
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Ground coriander
• 0.25 teaspoon Black pepper

Directions

Step 1

In a small saucepan, combine tamarind paste and filtered water. Stir to dissolve the tamarind paste.

Step 2

Add the date syrup (or maple syrup), apple cider vinegar, minced garlic, grated ginger, and low sodium soy sauce (or coconut aminos) to the saucepan. Mix well to combine.

Step 3

Sprinkle in the paprika, ground cumin, ground coriander, and black pepper. Stir to evenly integrate the spices into the sauce.

Step 4

Bring the mixture to a gentle simmer over medium heat. Lower the heat and let it simmer for 5-8 minutes, stirring occasionally, until the sauce thickens slightly and the flavors meld.

Step 5

Remove the saucepan from heat and let the sauce cool for a few minutes.

Step 6

If a smoother texture is desired, strain the sauce through a fine mesh strainer or blend it using an immersion blender.

Step 7

Transfer the tamarind sauce to an airtight container and store in the refrigerator for up to 1 week.

Step 8

Serve as a dip, drizzle over roasted vegetables, or use as a marinade for grilling.

Nutrition Facts

Serving size	(351.8g)

Amount per serving	% Daily Value*
Calories	232.1

Total Fat 0.6g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 360.9mg	0%
Total Carbohydrate 56.0g	0%
Dietary Fiber 3.4g	0%
Total Sugars 48.3g
Protein 1.9g	0%

Vitamin D 0IU	0%
Calcium 76.6mg	0%
Iron 3.1mg	0%
Potassium 591.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 3.2%

Carbs: 94.5%