Low Sodium Tamarind Chutney

Elevate your condiments game with this vibrant and flavorful Low Sodium Tamarind Chutney, a perfect balance of tangy, sweet, and spicy notes. Crafted with natural tamarind pulp, jaggery (or coconut sugar), and a medley of warming spices like cumin, ginger, and coriander, this chutney delivers depth without relying on added salt, making it a heart-healthy alternative to traditional recipes. Its quick 30-minute preparation makes it an easy addition to any meal. Whether used as a dip for samosas, a drizzle over chaat, or a creative spread for sandwiches, this chutney’s zesty flavor and smooth texture are sure to delight. Plus, its low sodium content caters to health-conscious eaters without compromising on taste, making it a versatile pantry staple that’s as delicious as it is wholesome.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1 cup Tamarind pulp
• 1 cup Jaggery (or coconut sugar)
• 2 cups Water
• 1 teaspoon Cumin seeds
• 1 teaspoon Ground coriander
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Ginger powder
• 0.25 teaspoon Black pepper
• 2 tablespoons Lemon juice

Directions

Step 1

In a medium saucepan, combine tamarind pulp and water. Heat over medium heat, stirring occasionally, until the tamarind pulp softens and dissolves, about 10 minutes.

Step 2

If tamarind has fibers or seeds, strain the mixture using a fine-mesh sieve into a clean bowl to remove solids. Return the strained liquid to the saucepan.

Step 3

Add jaggery (or coconut sugar) to the saucepan and stir until fully dissolved.

Step 4

Over medium heat, add cumin seeds, ground coriander, red chili powder, ginger powder, and black pepper. Stir well to mix the spices into the tamarind mixture.

Step 5

Bring the mixture to a gentle simmer, stirring occasionally, and cook until it thickens slightly, about 10 more minutes. Adjust the consistency by adding a little water if necessary.

Step 6

Remove the saucepan from heat and let the chutney cool to room temperature.

Step 7

Once cool, stir in the lemon juice for an added brightness and tang. Taste and adjust seasoning if needed (no salt required for a low sodium recipe).

Step 8

Transfer the chutney to a clean, airtight jar or container. Store in the refrigerator for up to two weeks.

Step 9

Serve as a dip, drizzle over snacks, or use as a sandwich spread for a tangy twist.

Nutrition Facts

Serving size	(1007.7g)

Amount per serving	% Daily Value*
Calories	1563.3

Total Fat 2.8g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 165.6mg	0%
Total Carbohydrate 401.3g	0%
Dietary Fiber 14.8g	0%
Total Sugars 358.3g
Protein 9.0g	0%

Vitamin D 0IU	0%
Calcium 428.8mg	0%
Iron 36.2mg	0%
Potassium 4033.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 2.2%

Carbs: 96.3%