Low Sodium Tamago Sushi Roll (Egg Omelette Sushi Roll)

Delight in the delicate flavors of this Low Sodium Tamago Sushi Roll, a healthier twist on a classic Japanese favorite. Featuring a tender, slightly sweet egg omelette infused with low-sodium dashi stock and mirin, this recipe offers a gentle umami flavor without compromising on taste. Wrapped in perfectly seasoned sushi rice and crisp nori, each bite is a balance of softness and texture. Ideal for sushi enthusiasts seeking a low-sodium alternative, this recipe uses simple techniques like crafting a homemade tamagoyaki (rolled omelette) and rolling sushi with ease. Perfect for a light lunch, snack, or elegant appetizer, these rolls can be garnished with scallions or sesame seeds for a pop of freshness and added flair. Easy to make and bursting with wholesome, savory goodness, this tamago sushi roll is a must-try for health-conscious food lovers!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 tablespoons Unsweetened dashi stock (low sodium)
• 1 tablespoon Mirin
• 1 teaspoon Sugar
• 2 cups Sushi rice (cooked and cooled)
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar (for rice seasoning)
• 2 full-size sheets Nori sheets
• 1 tablespoon Water
• 1 teaspoon Neutral oil (e.g., canola or vegetable oil)
• 1 tablespoon Optional garnish: chopped scallions or sesame seeds

Directions

Step 1

1. Prepare the sushi rice by mixing the rice vinegar and 1 teaspoon of sugar together in a small bowl. Gently fold the mixture into the cooked and cooled sushi rice. Set aside.

Step 2

2. In a mixing bowl, whisk together eggs, unsweetened dashi stock, mirin, 1 teaspoon of sugar, and 1 tablespoon of water until combined.

Step 3

3. Heat a rectangular tamagoyaki pan or standard nonstick skillet over medium heat. Lightly grease the pan with the neutral oil using a paper towel.

Step 4

4. Pour a thin layer of the egg mixture into the heated pan and tilt to spread it evenly. Let the egg set partially, then roll it from one edge to the other using a spatula or chopsticks.

Step 5

5. Move the rolled egg to one side of the pan. Add another thin layer of egg mixture, allowing it to attach to the roll. Repeat the rolling process until all the egg mixture is used. Remove the rolled omelette from the pan and let it cool slightly.

Step 6

6. Once cool, slice the omelette into strips about 1 inch wide.

Step 7

7. Lay a sheet of nori shiny side down on a bamboo sushi mat (or a clean surface). Spread a thin, even layer of the prepared sushi rice over the nori, leaving about 1 inch of space at the top edge.

Step 8

8. Place 2-3 slices of tamago (egg omelette) horizontally across the center of the rice.

Step 9

9. Using the bamboo mat, tightly roll the nori over the filling, sealing the edge with a bit of water.

Step 10

10. Repeat with the second nori sheet and remaining ingredients.

Step 11

11. Use a sharp knife to slice each roll into bite-sized pieces. Clean the knife with a damp cloth between cuts for cleaner slices.

Step 12

12. Serve immediately, optionally garnished with chopped scallions or sesame seeds for added flavor.

Nutrition Facts

Serving size	(713.9g)

Amount per serving	% Daily Value*
Calories	934.1

Total Fat 24.7g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 0g
Cholesterol 744mg	0%
Sodium 350.6mg	0%
Total Carbohydrate 135.2g	0%
Dietary Fiber 2.4g	0%
Total Sugars 17.6g
Protein 36.0g	0%

Vitamin D 164IU	0%
Calcium 166.5mg	0%
Iron 4.8mg	0%
Potassium 448.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 15.9%

Carbs: 59.6%