Low Sodium Takoyaki (Octopus Balls)

Delight in the savory flavors of *Low Sodium Takoyaki (Octopus Balls)*, a lighter twist on the classic Japanese street food. This recipe swaps traditional high-sodium dashi for a low-sodium stock, ensuring a healthier yet flavorful base. Perfectly crisp on the outside and tender within, these golden spheres are filled with tender diced octopus, fresh green onions, and optional low-sodium pickled ginger for an added zing. Using a Takoyaki pan, you'll master the simple flipping technique to create these bite-sized delights. Topped with creamy low-sodium mayonnaise, delicate bonito flakes, and a sprinkle of shredded nori, they are a guilt-free indulgence for any occasion. Perfect for sharing, savor these umami-packed snacks as an appetizer or a unique party favorite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup All-purpose flour
• 1 cup Low-sodium dashi stock
• 2 large Eggs
• 1 cup Cooked octopus, diced
• 2 tablespoons Green onions, finely chopped
• 2 teaspoons Pickled ginger (optional, low-sodium or rinsed to reduce salt)
• 2 tablespoons Vegetable oil
• 2 tablespoons Low-sodium mayonnaise
• 1 tablespoon Bonito flakes (optional, use sparingly for reduced sodium)
• 1 teaspoon Nori (seaweed), finely shredded

Directions

Step 1

In a mixing bowl, combine the all-purpose flour, low-sodium dashi stock, and eggs. Whisk until the batter is smooth and free of lumps.

Step 2

Preheat a Takoyaki pan over medium heat and brush each well with a small amount of vegetable oil.

Step 3

Pour the batter into each well, filling them about 3/4 of the way.

Step 4

Add a small piece of diced octopus, a pinch of green onions, and a small amount of pickled ginger (if using) into the center of each well.

Step 5

Top off each well with a bit more batter to cover the fillings completely.

Step 6

Allow the batter to cook for about 2-3 minutes until the edges begin to set. Use a skewer or chopstick to gently rotate each ball 90 degrees, allowing the uncooked batter to pour out and form a round shape. Continue turning until the Takoyaki balls are golden brown and evenly cooked on all sides.

Step 7

Once the Takoyaki balls are cooked through and crispy on the outside, transfer them to a serving plate.

Step 8

Drizzle with low-sodium mayonnaise, sprinkle with bonito flakes and shredded nori, and serve warm. Enjoy!

Nutrition Facts

Serving size	(791.2g)

Amount per serving	% Daily Value*
Calories	1319.3

Total Fat 51.7g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 16.8g
Cholesterol 648.5mg	0%
Sodium 932.2mg	0%
Total Carbohydrate 109.6g	0%
Dietary Fiber 4.1g	0%
Total Sugars 2.1g
Protein 98.3g	0%

Vitamin D 82IU	0%
Calcium 250.0mg	0%
Iron 22.7mg	0%
Potassium 2113.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 30.3%

Carbs: 33.8%