Low Sodium Tajadas
Indulge in the naturally sweet and satisfying flavors of Low Sodium Tajadas, a delightful twist on the classic Latin American fried plantains. Made with perfectly ripe plantains, lightly fried in heart-healthy avocado oil, and optionally enhanced with a sprinkle of ground cinnamon, this recipe keeps things simple, wholesome, and flavorful. With just three ingredients and a quick 20-minute preparation, these golden plantain slices are a low-sodium, guilt-free indulgence that work beautifully as a side dish, snack, or complement to your favorite healthy meal. Perfectly crispy on the outside while tender and caramelized on the inside, these tajadas strike the ideal balance between comfort food and nutritious eating.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 Ripe plantains (yellow with black spots)
- 3 tablespoons Avocado oil (or any neutral, heart-healthy oil)
- 0.25 teaspoons Ground cinnamon (optional for added flavor)
Directions
Step 1
Peel the ripe plantains. Start by cutting off both ends of the plantain, then make a shallow slit along the skin and peel it away.
Step 2
Cut the plantains lengthwise into thin slices (about 1/4 inch thick). You should aim for uniform thickness to ensure even cooking.
Step 3
Heat a large skillet or non-stick frying pan over medium heat. Add 3 tablespoons of avocado oil and allow it to heat up for about 2 minutes.
Step 4
Carefully place the plantain slices into the skillet in a single layer, ensuring they are not overcrowded. You may need to fry them in batches depending on the size of your skillet.
Step 5
Fry the plantains for about 2-3 minutes on each side, or until they turn golden brown. Use a spatula or tongs to carefully flip them over without breaking the slices.
Step 6
Once cooked, transfer the fried plantains onto a plate lined with paper towels to absorb any excess oil.
Step 7
If desired, sprinkle a pinch of ground cinnamon over the warm plantains for an added touch of natural sweetness.
Step 8
Serve the tajadas immediately as a side dish, snack, or alongside your favorite low-sodium main course.
Nutrition Facts
| Serving size | (442.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 809.5 |
| Total Fat 42.6g | 0% |
| Saturated Fat 5.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8.2mg | 0% |
| Total Carbohydrate 116.5g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 44.0g | |
| Protein 4.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 12.5mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 1788.8mg | 0% |
Source of Calories