Low Sodium Tahu Goreng

Savor the crispy goodness of Low Sodium Tahu Goreng, a healthier twist on Indonesia’s beloved fried tofu dish. Perfectly golden tofu cubes are coated in a light layer of cornstarch, fried to irresistible crunchiness, and paired with a zesty, low-sodium soy sauce-based dip infused with fresh lime juice, garlic, and a touch of subtle sweetness from palm sugar. Optional red chili adds a gentle heat, while fresh spring onions and crisp cucumber slices provide a refreshing balance to this savory delight. Ready in under 40 minutes, this heart-smart recipe is a flavorful, guilt-free option for those seeking healthier plant-based snacks or sides without sacrificing taste. Perfect for entertaining or weeknight cravings, it’s a dish that you’ll want to keep on repeat!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 3 tablespoons cornstarch
• 500 milliliters vegetable oil (for frying)
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon lime juice
• 2 cloves garlic, minced
• 1 piece red chili, finely chopped (optional)
• 1 teaspoon palm sugar or light brown sugar
• 2 stalks spring onions, finely sliced
• 1 piece cucumber, thinly sliced (for serving)

Directions

Step 1

Press the tofu: Place the tofu block between two plates and weigh it down with a heavy object to remove excess water. Leave it for 15 minutes, then pat dry with a clean kitchen towel.

Step 2

Cut the tofu into bite-sized cubes or triangles.

Step 3

Coat the tofu: Place the tofu pieces into a large mixing bowl. Sprinkle them with cornstarch, tossing gently to ensure each piece is well coated.

Step 4

Heat the oil: In a deep skillet or wok, heat vegetable oil over medium heat until it reaches approximately 180°C (350°F). Test the oil by dropping a small piece of tofu into the oil; it should sizzle immediately.

Step 5

Fry the tofu: Carefully lower the tofu pieces into the hot oil in batches, avoiding overcrowding. Fry for 4-5 minutes or until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.

Step 6

Prepare the sauce: In a small bowl, whisk together the low-sodium soy sauce, lime juice, minced garlic, red chili (if using), and palm sugar. Mix until the sugar dissolves completely.

Step 7

Assemble: Arrange the fried tofu on a serving plate. Drizzle the sauce over the tofu or serve it on the side for dipping.

Step 8

Garnish: Sprinkle the fried tofu with sliced spring onions. Serve with thinly sliced cucumber for a refreshing contrast.

Step 9

Enjoy your Low Sodium Tahu Goreng while it is warm and crispy!

Nutrition Facts

Serving size	(1180.0g)

Amount per serving	% Daily Value*
Calories	4791.9

Total Fat 519.0g	0%
Saturated Fat 73.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1084.4mg	0%
Total Carbohydrate 50.0g	0%
Dietary Fiber 6.9g	0%
Total Sugars 12.7g
Protein 48.5g	0%

Vitamin D 0IU	0%
Calcium 690.6mg	0%
Iron 8.0mg	0%
Potassium 948.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.2%

Protein: 3.8%

Carbs: 3.9%