Low Sodium Tahu Bacem
Discover the perfect fusion of traditional Indonesian flavors and health-conscious cooking with this Low Sodium Tahu Bacem recipe. Made with firm tofu simmered in aromatic coconut water infused with a vibrant mix of shallots, garlic, tamarind, coriander seeds, and palm sugar, this dish boasts a naturally sweet and tangy taste without relying on added salt. A gentle fry in a touch of neutral oil gives the tofu a golden, crispy finish, making it irresistibly satisfying. This low-sodium twist on the beloved Javanese Tahu Bacem is ideal for those looking to reduce their salt intake while enjoying bold, authentic flavors. Serve it warm alongside steamed rice and fresh vegetables for a wholesome and nutrient-packed meal. Perfect for plant-based eaters and anyone craving a healthier take on a classic dish!
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Ingredients
- 400 grams firm tofu
- 500 ml coconut water
- 4 pieces shallots
- 3 pieces garlic cloves
- 1 teaspoon coriander seeds
- 3 tablespoons palm sugar
- 1 teaspoon tamarind paste
- 2 pieces bay leaves
- 2 cm piece galangal (smashed)
- 2 tablespoons neutral cooking oil (for frying)
Directions
Step 1
Cut the firm tofu into thick rectangular blocks, approximately 2x3 cm. Pat the tofu dry with a clean towel to remove excess moisture.
Step 2
In a mortar and pestle or blender, grind the shallots, garlic, and coriander seeds into a smooth paste.
Step 3
In a large pot, combine the coconut water with the spice paste, palm sugar, tamarind paste, bay leaves, and smashed galangal. Mix well to ensure the ingredients are evenly distributed.
Step 4
Place the tofu blocks into the pot in a single layer. The liquid should be enough to almost cover the tofu. If needed, add a little extra coconut water.
Step 5
Bring the pot to a boil over medium heat, then reduce the heat to low and simmer uncovered for 45 minutes. Allow the liquid to reduce and the tofu to absorb the flavorful broth.
Step 6
Once the tofu is caramelized and the liquid has mostly evaporated, carefully remove the tofu from the pot and let it cool slightly.
Step 7
Heat the neutral cooking oil in a skillet over medium heat. Lightly fry the tofu blocks for about 2-3 minutes on each side until golden brown and crisp. Alternatively, you may use an air fryer for a healthier option.
Step 8
Serve the Tahu Bacem warm or at room temperature. Pair it with warm rice and fresh vegetables for a complete meal.
Nutrition Facts
| Serving size | (1128.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 939.2 |
| Total Fat 48.6g | 0% |
| Saturated Fat 7.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 633.7mg | 0% |
| Total Carbohydrate 99.6g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 73.6g | |
| Protein 50.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 833.6mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 2921.0mg | 0% |
Source of Calories