Low Sodium Tahini Caesar Salad
Transform your salad game with this Low Sodium Tahini Caesar Salad, a creamy and guilt-free twist on the classic favorite. This recipe swaps traditional Caesar dressing for a luscious, dairy-free blend of tahini, fresh lemon juice, and low sodium Dijon mustard, seasoned with nutritional yeast for a rich, umami kick. Crisp romaine lettuce, and optional kale for extra nutrients, provide the base, while crunchy low-sodium croutons and a touch of garlic elevate every bite. Ready in just 15 minutes and perfect as a healthy side or light main dish, this salad caters to those seeking big flavor with less sodium. Try topping it with a sprinkle of rinsed capers for a gourmet, briny garnish. It’s the perfect way to enjoy a restaurant-quality Caesar with a wholesome twist!
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Ingredients
- 6 cups Romaine lettuce
- 2 cups Kale (optional, de-stemmed and chopped)
- 1/4 cup Tahini
- 3 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Dijon mustard (low sodium)
- 1 clove Garlic (grated or finely minced)
- 2 tablespoons Nutritional yeast
- 2 tablespoons Water
- 1/4 teaspoon Freshly ground black pepper
- 1 cup Croutons (low sodium, store-bought or homemade)
- 1 tablespoon Capers (rinsed, optional for garnish)
Directions
Step 1
Wash and dry the romaine lettuce thoroughly. If using kale, de-stem and chop it into bite-sized pieces. Combine the greens in a large bowl and set aside.
Step 2
In a small mixing bowl, whisk together the tahini, fresh lemon juice, olive oil, Dijon mustard, grated garlic, nutritional yeast, and water. Stir until smooth and creamy. Adjust the consistency with additional water if needed.
Step 3
Season the dressing with freshly ground black pepper. Taste and adjust the flavor if necessary (e.g., more lemon juice for brightness or nutritional yeast for cheesiness).
Step 4
Pour the dressing over the prepared greens and toss until evenly coated.
Step 5
Top the salad with low-sodium croutons for crunch and, if desired, a sprinkle of rinsed capers for a briny touch.
Step 6
Serve immediately as a nutritious side or a light main dish.
Nutrition Facts
| Serving size | (686.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1427.9 |
| Total Fat 87.0g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1035.7mg | 0% |
| Total Carbohydrate 131.8g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 7.5g | |
| Protein 43.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5180.7mg | 0% |
| Iron 21437.9mg | 0% |
| Potassium 1906.4mg | 0% |
Source of Calories