Low Sodium Tagliatelle Bolognese

Savor the comforting, authentic flavors of Italy with this Low Sodium Tagliatelle Bolognese, a lighter twist on the classic pasta dish that doesn’t skimp on taste. Crafted with a slow-simmered medley of lean ground beef, tender pork, and a vibrant blend of aromatic vegetables, this recipe layers rich depth into every bite. The sauce is beautifully balanced with no-salt-added tomato paste, crushed tomatoes, and unsalted broths, highlighted by subtle notes of nutmeg, fresh thyme, and creamy whole milk. Pair it with perfectly al dente tagliatelle for a harmonious, heart-healthy meal that’s ideal for anyone watching their sodium intake. Garnish with fresh parsley and optional grated low-sodium Parmesan to create a dish as comforting as it is wholesome. Perfect for a cozy family dinner or a make-ahead meal, discover the rich, robust taste of low-sodium Bolognese without compromise.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 pound Ground beef (96% lean)
• 0.5 pound Ground pork
• 1 medium, finely diced Carrot
• 1 medium, finely diced Celery stalk
• 1 medium, finely diced Yellow onion
• 3 cloves, minced Garlic
• 2 tablespoons Tomato paste (no salt added)
• 28 ounces Crushed tomatoes (no salt added)
• 1 cup Unsalted beef broth
• 1 cup Unsalted vegetable broth
• 1 cup Whole milk
• 0.25 teaspoon Nutmeg
• 0.5 teaspoon Black pepper
• 1 teaspoon, chopped Fresh thyme
• 1 whole Bay leaf
• 12 ounces Tagliatelle pasta
• 2 tablespoons, chopped (for garnish) Fresh parsley
• 0.25 cup (optional, for garnish) Grated Parmesan cheese (optional, low sodium)

Directions

Step 1

Heat olive oil in a large, deep skillet or Dutch oven over medium heat.

Step 2

Add the ground beef and ground pork, breaking them up with a wooden spoon, and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.

Step 3

Add the finely diced carrot, celery, and onion to the skillet. Sauté the vegetables for 5-7 minutes until softened.

Step 4

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 5

Push the meat and vegetables to one side of the skillet and add the tomato paste. Sauté the paste for 1 minute, then stir it into the mixture.

Step 6

Pour in the no-salt-added crushed tomatoes, unsalted beef broth, and unsalted vegetable broth. Stir to combine.

Step 7

Slowly add the milk in small increments while stirring to avoid curdling.

Step 8

Season the sauce with nutmeg, black pepper, fresh thyme, and add the bay leaf. Bring to a gentle simmer.

Step 9

Reduce heat to low, cover partially, and simmer the sauce for about 60-75 minutes, stirring occasionally to prevent sticking. The sauce should thicken and develop deep flavors.

Step 10

While the sauce simmers, prepare the Tagliatelle according to the package instructions. Cook until al dente, then drain.

Step 11

Remove the bay leaf from the Bolognese sauce. Taste and adjust seasoning if needed, using black pepper or herbs rather than salt.

Step 12

Toss the cooked Tagliatelle with the sauce until well coated.

Step 13

Serve hot, garnished with chopped parsley and optional grated low-sodium Parmesan cheese.

Nutrition Facts

Serving size	(2886.3g)

Amount per serving	% Daily Value*
Calories	2861.7

Total Fat 125.8g	0%
Saturated Fat 46.4g	0%
Polyunsaturated Fat 2.9g
Cholesterol 586.6mg	0%
Sodium 1227.0mg	0%
Total Carbohydrate 195.3g	0%
Dietary Fiber 26.1g	0%
Total Sugars 57.2g
Protein 234.5g	0%

Vitamin D 107.4IU	0%
Calcium 1349.3mg	0%
Iron 23.6mg	0%
Potassium 4930.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 32.9%

Carbs: 27.4%