Low Sodium Tacos al Pastor

Indulge in the vibrant flavors of Mexico with these heart-healthy Low Sodium Tacos al Pastor! This recipe transforms the classic street food into a lighter, low-sodium option without sacrificing the smoky, tangy, and slightly sweet essence that has made it a favorite worldwide. Marinated in a zesty blend of fresh pineapple, orange juice, achiote powder, and spices like cumin and smoked paprika, the tender pork shoulder develops a rich depth of flavor as it sears to perfection. Served on warm, sodium-free corn tortillas and garnished with crisp diced onions, fresh cilantro, and a squeeze of lime, these tacos are a wholesome, irresistible meal for any occasion. Perfect for taco nights or a crowd-pleasing feast, this recipe is quick to prepare and ready in under 45 minutes, making it an ideal choice for both flavor and convenience.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pounds Pork shoulder (boneless, trimmed of fat)
• 1 cup Pineapple (fresh, diced)
• 1 cup Pineapple juice (unsweetened)
• 2 tablespoons White vinegar
• 1 cup Orange juice (freshly squeezed)
• 1 tablespoon Achiote powder (optional for authentic color)
• 1 tablespoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Ground oregano
• 4 cloves Garlic cloves (minced)
• 1 teaspoon Chipotle powder (or chili powder, reduced sodium)
• 2 tablespoons Olive oil
• 8 pieces Corn tortillas (small, sodium-free or low sodium)
• 0.5 cup White onion (diced)
• 0.25 cup Cilantro (fresh, chopped)
• 2 pieces Lime (cut into wedges)

Directions

Step 1

Slice the pork shoulder into thin strips, about 1/4-inch thick, and set aside in a large bowl.

Step 2

In a blender or food processor, combine pineapple juice, diced pineapple, white vinegar, orange juice, achiote powder, smoked paprika, ground cumin, ground oregano, garlic, chipotle powder, and olive oil. Blend until smooth to make the marinade.

Step 3

Pour the marinade over the pork, ensuring all pieces are evenly coated. Cover and refrigerate for at least 4 hours or overnight for best flavor.

Step 4

Heat a large skillet or grill pan over medium-high heat. Cook the marinated pork in batches, allowing it to sear and slightly caramelize on each side. Cook for about 3-4 minutes per side until cooked through and browned.

Step 5

Warm the corn tortillas in a dry skillet or microwave until pliable.

Step 6

Assemble the tacos by adding a portion of the cooked pork to each tortilla. Top with diced onion, chopped cilantro, and a squeeze of lime juice. Optionally, add extra diced pineapple for sweetness.

Step 7

Serve immediately and enjoy your heart-healthy, low-sodium Tacos al Pastor!

Nutrition Facts

Serving size	(2132.8g)

Amount per serving	% Daily Value*
Calories	2843.5

Total Fat 106.8g	0%
Saturated Fat 30.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 762.0mg	0%
Sodium 670.6mg	0%
Total Carbohydrate 207.6g	0%
Dietary Fiber 28.8g	0%
Total Sugars 69.9g
Protein 268.5g	0%

Vitamin D 63.5IU	0%
Calcium 516.4mg	0%
Iron 19.5mg	0%
Potassium 5852.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 37.5%

Carbs: 29.0%