Low Sodium Taco Rice

Discover a healthier twist on a Tex-Mex favorite with this Low Sodium Taco Rice recipe—perfect for anyone seeking a flavorful, heart-conscious meal. Featuring nutty brown rice cooked in low-sodium broth and seasoned ground turkey or beef spiced with salt-free taco seasoning, this dish is packed with bold flavor while being gentle on sodium levels. Fresh vegetables like bell peppers, cherry tomatoes, and fragrant cilantro add vibrant color and natural sweetness, while a dash of lime juice ties it all together. Customizable toppings such as unsalted cheese, creamy avocado slices, or plain Greek yogurt allow for a delicious, personalized finish. Quick to prepare in just 40 minutes, this one-pot meal is ideal for busy weeknights, offering a satisfying and wholesome option for the whole family.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup uncooked brown rice
• 2 cups low-sodium chicken or vegetable broth
• 1 pound lean ground turkey or ground beef
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 2 tablespoons salt-free taco seasoning
• 1 cup unsalted tomato sauce
• 1 cup bell peppers, diced (any color)
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon fresh lime juice
• 0 as desired optional toppings (unsalted cheese, avocado slices, or plain Greek yogurt)

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. Combine the rice and low-sodium broth in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes until the rice is tender and the liquid is absorbed. Set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until fragrant and softened.

Step 3

Add the ground turkey or beef to the skillet. Cook, breaking it up with a spatula, until browned and fully cooked (5-7 minutes). Drain any excess fat if necessary.

Step 4

Stir the salt-free taco seasoning into the skillet, coating the meat. Add the unsalted tomato sauce and diced bell peppers. Cook for an additional 5 minutes, stirring occasionally, until the vegetables soften slightly.

Step 5

In a large serving bowl or plate, layer the cooked rice and taco meat mixture. Top with halved cherry tomatoes, fresh cilantro, and a squeeze of lime juice.

Step 6

Optional: Add low-sodium toppings like unsalted cheese, sliced avocado, or a dollop of plain Greek yogurt for extra flavor and texture.

Step 7

Serve warm and enjoy your low-sodium taco rice!

Nutrition Facts

Serving size	(1850.9g)

Amount per serving	% Daily Value*
Calories	1881.8

Total Fat 68.2g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 347.5mg	0%
Sodium 830.3mg	0%
Total Carbohydrate 200.0g	0%
Dietary Fiber 22.9g	0%
Total Sugars 29.0g
Protein 124.8g	0%

Vitamin D 6IU	0%
Calcium 488.8mg	0%
Iron 14.9mg	0%
Potassium 3565.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 26.1%

Carbs: 41.8%