Low Sodium Taco Omelette
Elevate your breakfast routine with this flavorful and heart-healthy Low Sodium Taco Omelette! This protein-packed dish combines fluffy eggs with seasoned unsalted ground turkey or beef, vibrant red bell peppers, onions, and creamy black beans—all enhanced with low-sodium taco seasoning for a guilt-free kick. Topped with fresh avocado slices and fragrant cilantro, this omelette is as nutritious as it is delicious, offering a savory way to start your day while keeping your sodium intake in check. Perfect for brunch or a quick weeknight dinner, this easy recipe comes together in under 20 minutes and serves up a satisfying, Tex-Mex-inspired bite with every forkful!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 pieces large eggs
- 0.25 cup unsalted cooked ground turkey or ground beef
- 0.5 teaspoon low sodium taco seasoning
- 0.25 cup red bell pepper, diced
- 2 tablespoons yellow onion, diced
- 2 tablespoons unsalted canned black beans, rinsed and drained
- 1 tablespoon fresh cilantro, chopped
- 2 slices fresh avocado slices
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Directions
Step 1
Crack the eggs into a small bowl and whisk until well combined. Add a pinch of black pepper (no added salt to keep it low sodium) and set aside.
Step 2
In a small skillet over medium heat, add the olive oil. Once heated, sauté the diced red bell pepper and diced onion for 2-3 minutes, or until they begin to soften.
Step 3
Add the cooked ground turkey (or beef) to the skillet, along with the low sodium taco seasoning, and mix well. Cook for another 1-2 minutes to heat through and distribute the seasoning. Remove the mixture from the skillet and set aside.
Step 4
Wipe the skillet clean with a paper towel and return it to medium heat. Pour the whisked eggs into the skillet, tilting the pan to spread the eggs evenly.
Step 5
Cook the eggs for about 1-2 minutes, or until they are mostly set but still slightly wet on top. Reduce the heat to low.
Step 6
Spoon the sautéed mixture (meat, peppers, and onions) onto one half of the omelette. Add the black beans and a sprinkle of fresh cilantro over the filling.
Step 7
Carefully fold the other half of the omelette over the filling using a spatula. Let it cook for another 1-2 minutes to warm through.
Step 8
Gently slide the omelette onto a plate. Top with fresh avocado slices and an additional sprinkle of cilantro, if desired. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (609.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622.6 |
| Total Fat 38.6g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 613.4mg | 0% |
| Sodium 258.7mg | 0% |
| Total Carbohydrate 39.3g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 14.6g | |
| Protein 35.1g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 177.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1058.1mg | 0% |
Source of Calories