Low Sodium Taco Mince

Discover the bold flavors of this Low Sodium Taco Mince, a heart-healthy twist on a beloved classic! Made with lean ground beef or turkey, fragrant garlic, and a medley of smoky spices like cumin and smoked paprika, this recipe is proof that reducing sodium doesn't mean sacrificing taste. Unsalted tomato paste and low-sodium broth create a rich, saucy base, while a splash of apple cider vinegar adds the perfect tangy balance. Ready in just 30 minutes, this versatile taco filling pairs perfectly with taco shells, rice bowls, or even fresh lettuce wraps. Garnish with fresh cilantro for an irresistible finishing touch, and enjoy a flavorful meal that’s also easy on the heart! Perfect for those seeking low sodium dinner ideas or healthy taco night recipes.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Lean ground beef (or ground turkey for a lighter option)
• 1 tablespoon Olive oil
• 1 medium Onion, finely diced
• 3 cloves Garlic, minced
• 2 tablespoons Tomato paste (unsalted)
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Chili powder (ensure it’s low sodium or sodium-free)
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground black pepper
• 0.25 cup Unsalted chicken or vegetable broth
• 1 teaspoon Apple cider vinegar
• 2 tablespoons Fresh cilantro, chopped (optional garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely diced onion and cook until softened, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the ground beef or turkey to the skillet, breaking it apart with a wooden spoon. Cook until browned and fully cooked, about 6-8 minutes. Drain any excess fat if necessary.

Step 5

Stir in the unsalted tomato paste, ground cumin, smoked paprika, chili powder, dried oregano, and ground black pepper. Cook for 1-2 minutes to toast the spices and develop their flavor.

Step 6

Pour in the unsalted chicken or vegetable broth and add the apple cider vinegar. Stir to combine and let the mixture simmer for 5-7 minutes, until the liquid reduces slightly and the mince becomes saucy.

Step 7

Taste and adjust seasoning if needed (e.g., additional black pepper or spices).

Step 8

Remove the skillet from heat. If desired, garnish with freshly chopped cilantro for a burst of freshness.

Step 9

Serve the low sodium taco mince in taco shells, lettuce wraps, over rice, or with your favorite toppings like avocado, lime wedges, or unsalted cheese.

Nutrition Facts

Serving size	(691.8g)

Amount per serving	% Daily Value*
Calories	1377.4

Total Fat 92.7g	0%
Saturated Fat 34.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 362.9mg	0%
Sodium 372.6mg	0%
Total Carbohydrate 24.8g	0%
Dietary Fiber 6.0g	0%
Total Sugars 9.6g
Protein 122.6g	0%

Vitamin D 0IU	0%
Calcium 188.3mg	0%
Iron 15.9mg	0%
Potassium 2105.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 34.4%

Carbs: 7.0%