Low Sodium Taco in a Bag
Satisfy your cravings for a fiesta-inspired meal with this Low Sodium Taco in a Bag—perfect for those seeking a heart-healthy twist on a classic favorite! This easy, mess-free recipe combines lean ground turkey seasoned with salt-free taco spices, served straight in low sodium tortilla chip bags for a fun and customizable dining experience. Topped with crisp shredded lettuce, juicy diced tomatoes, creamy Greek yogurt, fresh avocado, and a sprinkle of cilantro, each bite bursts with bold, fresh flavors. Prep and cook in just 25 minutes, making it an ideal weeknight dinner or a crowd-pleasing party dish with minimal cleanup. Don’t forget to squeeze a fresh lime wedge for an extra zesty finish! Perfect for Taco Tuesday and beyond, this portable, kid-friendly recipe delivers big taste without going overboard on sodium.
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Ingredients
- 1 pound Lean ground turkey
- 2 tablespoons Salt-free taco seasoning
- 1 cup Water
- 4 individual bags Low sodium tortilla chip bags
- 2 cups Shredded lettuce
- 1 cup Diced tomatoes
- 1 cup Shredded low sodium cheddar cheese
- 0.5 cup Plain Greek yogurt (substitute for sour cream)
- 1 medium Diced avocado
- 0.25 cup Chopped fresh cilantro
- 4 pieces Lime wedges
Directions
Step 1
In a large skillet over medium heat, cook the lean ground turkey, breaking it apart with a spatula, until fully cooked and no longer pink (about 7-8 minutes).
Step 2
Drain any excess fat from the skillet and return it to the heat.
Step 3
Add the salt-free taco seasoning and 1 cup of water. Stir well and let simmer for 2-3 minutes or until the mixture thickens. Remove from heat.
Step 4
Carefully open the individual low sodium tortilla chip bags by slicing the top open lengthwise or cutting a slit down the side for easier access.
Step 5
Spoon some of the cooked taco meat directly into each bag of tortilla chips.
Step 6
Top the meat with shredded lettuce, diced tomatoes, shredded low sodium cheddar cheese, a dollop of plain Greek yogurt, and diced avocado.
Step 7
Garnish with freshly chopped cilantro and serve each bag with a lime wedge for squeezing on top.
Step 8
Hand each person a fork and let them enjoy their Low Sodium Taco in a Bag straight from the package for effortless cleanup!
Nutrition Facts
| Serving size | (1629.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2047.4 |
| Total Fat 121.2g | 0% |
| Saturated Fat 39.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 450.0mg | 0% |
| Sodium 1041.9mg | 0% |
| Total Carbohydrate 123.1g | 0% |
| Dietary Fiber 31.5g | 0% |
| Total Sugars 11.9g | |
| Protein 147.6g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1359.2mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 3297.7mg | 0% |
Source of Calories